poseidon49 2016/10/29 訓練日誌

poseidon49 高雄
ID 37173

11 位追隨者

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poseidon49

380.0 km | --:--:-- | --:--

2016 北高380

官方成績
日期	2016-10-29
成績	-- : --
總名次	- / -
分組名次	- / -
平均速度	-- : --

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:21'37")

00:21'37" (+13'55")

00:35'41" (+20'12")

10 km

(00:35'41")

00:14'04" (+06'22")

15 km

(00:46'12")

00:10'31" (+02'49")

00:20'16" (+04'47")

20 km

(00:55'57")

00:09'45" (+02'03")

25 km

(01:05'09")

00:09'12" (+01'30")

00:17'38" (+02'09")

30 km

(01:13'35")

00:08'26" (+00'44")

35 km

(01:21'57")

00:08'22" (+00'40")

00:18'00" (+02'31")

40 km

(01:31'35")

00:09'38" (+01'56")

45 km

(01:39'22")

00:07'47" (+00'05")

00:15'29"

50 km

(01:47'04")

00:07'42"

55 km

(01:56'00")

00:08'56" (+01'14")

00:18'11" (+02'42")

60 km

(02:05'15")

00:09'15" (+01'33")

65 km

(02:14'53")

00:09'38" (+01'56")

00:36'35" (+21'06")

70 km

(02:41'50")

00:26'57" (+19'15")

75 km

(02:51'03")

00:09'13" (+01'31")

00:18'07" (+02'38")

80 km

(02:59'57")

00:08'54" (+01'12")

85 km

(03:26'10")

00:26'13" (+18'31")

00:35'38" (+20'09")

90 km

(03:35'35")

00:09'25" (+01'43")

95 km

(03:43'36")

00:08'01" (+00'19")

00:16'00" (+00'31")

100 km

(03:51'35")

00:07'59" (+00'17")

105 km

(04:00'25")

00:08'50" (+01'08")

00:24'00" (+08'31")

110 km

(04:15'35")

00:15'10" (+07'28")

115 km

(04:25'40")

00:10'05" (+02'23")

00:27'58" (+12'29")

120 km

(04:43'33")

00:17'53" (+10'11")

125 km

(05:13'18")

00:29'45" (+22'03")

00:38'45" (+23'16")

130 km

(05:22'18")

00:09'00" (+01'18")

135 km

(05:35'29")

00:13'11" (+05'29")

00:23'37" (+08'08")

140 km

(05:45'55")

00:10'26" (+02'44")

145 km

(05:57'02")

00:11'07" (+03'25")

00:21'11" (+05'42")

150 km

(06:07'06")

00:10'04" (+02'22")

155 km

(06:18'35")

00:11'29" (+03'47")

00:21'23" (+05'54")

160 km

(06:28'29")

00:09'54" (+02'12")

165 km

(06:49'53")

00:21'24" (+13'42")

00:35'16" (+19'47")

170 km

(07:03'45")

00:13'52" (+06'10")

175 km

(07:15'21")

00:11'36" (+03'54")

00:23'46" (+08'17")

180 km

(07:27'31")

00:12'10" (+04'28")

185 km

(07:39'36")

00:12'05" (+04'23")

00:23'28" (+07'59")

190 km

(07:50'59")

00:11'23" (+03'41")

195 km

(08:30'18")

00:39'19" (+31'37")

00:50'13" (+34'44")

200 km

(08:41'12")

00:10'54" (+03'12")

205 km

(09:29'23")

00:48'11" (+40'29")

00:59'24" (+43'55")

210 km

(09:40'36")

00:11'13" (+03'31")

215 km

(09:50'25")

00:09'49" (+02'07")

00:19'52" (+04'23")

220 km

(10:00'28")

00:10'03" (+02'21")

225 km

(10:10'39")

00:10'11" (+02'29")

00:19'30" (+04'01")

230 km

(10:19'58")

00:09'19" (+01'37")

235 km

(10:34'45")

00:14'47" (+07'05")

00:28'02" (+12'33")

240 km

(10:48'00")

00:13'15" (+05'33")

245 km

(10:57'55")

00:09'55" (+02'13")

00:21'30" (+06'01")

250 km

(11:09'30")

00:11'35" (+03'53")

255 km

(11:19'09")

00:09'39" (+01'57")

00:28'27" (+12'58")

260 km

(11:37'57")

00:18'48" (+11'06")

265 km

(11:47'37")

00:09'40" (+01'58")

00:20'56" (+05'27")

270 km

(11:58'53")

00:11'16" (+03'34")

275 km

(12:09'23")

00:10'30" (+02'48")

00:21'03" (+05'34")

280 km

(12:19'56")

00:10'33" (+02'51")

285 km

(12:29'11")

00:09'15" (+01'33")

00:44'07" (+28'38")

290 km

(13:04'03")

00:34'52" (+27'10")

295 km

(13:14'26")

00:10'23" (+02'41")

00:20'57" (+05'28")

300 km

(13:25'00")

00:10'34" (+02'52")

305 km

(13:35'29")

00:10'29" (+02'47")

00:31'56" (+16'27")

310 km

(13:56'56")

00:21'27" (+13'45")

315 km

(14:07'12")

00:10'16" (+02'34")

00:20'48" (+05'19")

320 km

(14:17'44")

00:10'32" (+02'50")

325 km

(14:42'34")

00:24'50" (+17'08")

00:36'54" (+21'25")

330 km

(14:54'38")

00:12'04" (+04'22")

335 km

(15:06'49")

00:12'11" (+04'29")

00:35'02" (+19'33")

340 km

(15:29'40")

00:22'51" (+15'09")

345 km

(15:37'48")

00:08'08" (+00'26")

00:20'12" (+04'43")

350 km

(15:49'52")

00:12'04" (+04'22")

355 km

(16:01'07")

00:11'15" (+03'33")

00:23'39" (+08'10")

360 km

(16:13'31")

00:12'24" (+04'42")

365 km

(16:26'07")

00:12'36" (+04'54")

00:27'06" (+11'37")

370 km

(16:40'37")

00:14'30" (+06'48")

375 km

(17:00'05")

00:19'28" (+11'46")

00:00'00"

Finish

()

日期: 2016-10-29 01:08 - 總爬升: 882 m - 平均心率: 119 - 卡路里: 23622 Cal - 溫度: 26°C - 濕度: 78%

能平安完成,,應該要感謝老天爺,路上看見許多人摔車.受傷,掉水壼,破胎,....當然也要感謝眾車友.同伴的支援,加油打氣.感謝你們!

心率區間	心跳數	心率等級
1:E有氧耐力區	109~132	65~79%
2:M馬拉松配速區	132~149	79~89%
3:T乳酸耐力區	149~154	89~92%
4:A無氧耐力區	154~163	92~97.5%
5:I最大耗氧區	163~168	97.5~100%
最大心率為168 點此去設定最大心率

10月累積里程 : 533.41 km

Rikulau 6AL-4V Titanium

XT 上傳 | 8 years ago

Jienchang, 劉健民和其他 4 人說推

留言

Jienchang 恭喜二度完賽，明年一起520？

2016-10-31 10:36 ·


	目標心跳區間: 114~ 149

里程 (km)	配速 (km/h)	坡度(%)
1	9.6	5.2 %
2	14.9	-1.4 %
3	9.4	-0.4 %
4	21.4	-0.9 %
5	27.7	2.7 %
6	15.8	-0.7 %
7	25.9	-1.4 %
8	25.2	1.8 %
9	16.7	3.6 %
10	30.3	-7.0 %
11	28.3	-2.1 %
12	28.1	3.5 %
13	29.5	3.6 %
14	28.3	-1.4 %
15	28.3	-4.9 %
16	26.7	2.7 %
17	34.6	-0.6 %
18	32.4	1.2 %
19	34.0	3.0 %
20	27.9	-3.5 %
21	30.5	2.8 %
22	29.3	2.8 %
23	31.9	-3.0 %
24	36.7	3.3 %
25	36.0	-1.6 %
26	38.3	-1.5 %
27	34.3	3.5 %
28	35.3	-1.6 %
29	35.0	2.2 %
30	35.3	-2.4 %
31	37.1	-2.7 %
32	37.5	-1.7 %
33	33.3	1.9 %
34	34.6	-2.4 %
35	37.1	-2.5 %
36	33.3	1.2 %
37	41.9	-1.1 %
38	35.6	2.2 %
39	18.9	-1.7 %
40	38.7	-1.3 %
41	38.3	2.0 %
42	38.7	-1.5 %
43	40.9	1.6 %
44	37.1	-2.0 %
45	37.9	-0.9 %
46	40.0	3.3 %
47	39.1	1.8 %
48	37.9	-2.8 %
49	38.3	-1.2 %
50	39.6	-1.7 %
51	40.0	2.0 %
52	24.0	-1.3 %
53	36.0	1.5 %
54	37.1	-0.7 %
55	36.4	1.5 %
56	36.4	1.2 %
57	25.4	-0.6 %
58	35.6	-1.3 %
59	35.0	-0.9 %
60	32.7	2.0 %
61	43.4	-0.7 %
62	34.6	-0.4 %
63	34.0	2.5 %
64	19.9	-0.8 %
65	34.6	-0.6 %
66	33.0	2.0 %
67	3.0	1.4 %
68	35.3	-1.2 %
69	34.3	2.0 %
70	34.0	-0.9 %
71	37.1	-1.2 %
72	32.7	-0.5 %
73	34.0	-0.9 %
74	29.8	-1.8 %
75	30.3	2.0 %
76	30.5	2.0 %
77	33.6	5.0 %
78	33.0	-0.9 %
79	35.3	-1.6 %
80	36.7	1.7 %
81	33.0	-1.6 %
82	36.4	2.5 %
83	26.9	2.2 %
84	12.2	-0.6 %
85	3.8	-0.2 %
86	25.5	-2.0 %
87	32.7	-0.8 %
88	33.6	-1.4 %
89	33.0	-0.4 %
90	36.7	-0.6 %
91	38.7	-1.5 %
92	36.4	-0.7 %
93	36.4	-0.9 %
94	37.9	2.3 %
95	37.9	-0.9 %
96	36.0	-1.5 %
97	40.0	4.0 %
98	37.1	-0.6 %
99	38.3	2.6 %
100	36.7	-1.0 %
101	33.3	1.2 %
102	34.0	-1.8 %
103	35.3	-2.8 %
104	33.6	1.8 %
105	33.6	-1.2 %
106	31.0	-1.4 %
107	8.3	1.7 %
108	31.6	2.0 %
109	31.0	1.6 %
110	27.3	2.2 %
111	26.5	1.8 %
112	28.8	-1.6 %
113	32.7	-1.2 %
114	30.8	-1.0 %
115	30.8	1.0 %
116	28.6	-1.0 %
117	28.1	-0.8 %
118	26.1	5.5 %
119	29.3	-3.0 %
120	6.5	2.3 %
121	11.4	3.7 %
122	14.2	4.9 %
123	55.4	-3.8 %
124	50.7	-4.0 %
125	3.3	-1.0 %
126	28.6	-0.6 %
127	34.6	2.2 %
128	31.0	3.0 %
129	35.6	-1.4 %
130	38.7	-0.8 %
131	34.3	1.8 %
132	32.4	1.8 %
133	29.5	-0.3 %
134	29.5	1.8 %
135	10.9	-1.1 %
136	25.0	2.9 %
137	24.5	3.3 %
138	31.6	-2.7 %
139	36.0	-0.7 %
140	29.8	1.8 %
141	27.5	2.0 %
142	30.3	-1.8 %
143	19.4	2.2 %
144	30.5	-1.7 %
145	31.9	-1.4 %
146	31.3	-0.9 %
147	28.8	2.2 %
148	30.5	1.2 %
149	28.3	-0.9 %
150	30.3	-0.6 %
151	23.4	1.2 %
152	29.0	-0.8 %
153	24.0	-1.1 %
154	26.5	1.8 %
155	28.8	-0.6 %
156	30.5	1.2 %
157	29.0	1.4 %
158	31.9	-0.9 %
159	28.6	2.0 %
160	31.9	2.2 %
161	37.1	-1.0 %
162	34.0	-1.3 %
163	35.0	-0.9 %
164	10.9	-0.8 %
165	5.6	1.7 %
166	28.3	2.0 %
167	19.1	-1.3 %
168	21.6	2.2 %
169	23.4	-1.2 %
170	18.4	3.5 %
171	27.3	-1.8 %
172	31.3	-2.2 %
173	29.8	1.2 %
174	18.0	-1.7 %
175	28.1	3.8 %
176	14.6	-1.0 %
177	31.6	2.0 %
178	34.6	2.0 %
179	24.3	1.2 %
180	30.8	1.8 %
181	17.2	-2.0 %
182	21.3	-0.4 %
183	31.0	-0.7 %
184	30.8	1.3 %
185	31.6	-0.6 %
186	33.3	-1.4 %
187	20.5	-1.3 %
188	30.3	1.8 %
189	27.7	-0.8 %
190	24.0	-1.2 %
191	29.0	2.8 %
192	25.0	-1.6 %
193	26.3	1.5 %
194	2.0	-1.0 %
195	28.8	1.8 %
196	29.8	-1.3 %
197	27.5	1.7 %
198	30.8	2.0 %
199	25.7	-1.0 %
200	24.8	-1.3 %
201	31.0	2.2 %
202	1.5	-0.4 %
203	26.3	1.8 %
204	25.4	-1.2 %
205	28.8	1.7 %
206	27.9	-2.0 %
207	29.8	-0.9 %
208	31.3	2.7 %
209	33.0	-1.0 %
210	18.1	-1.4 %
211	31.0	1.8 %
212	29.0	-0.7 %
213	28.6	1.4 %
214	33.0	-1.3 %
215	31.6	-1.0 %
216	24.8	1.6 %
217	28.8	-0.9 %
218	31.9	-0.6 %
219	33.3	1.5 %
220	32.1	-0.4 %
221	32.4	-0.6 %
222	32.1	-0.5 %
223	30.5	1.2 %
224	24.3	1.3 %
225	29.5	-0.6 %
226	29.5	1.6 %
227	26.1	-1.4 %
228	34.3	1.8 %
229	36.4	-0.8 %
230	37.9	-0.6 %
231	31.3	-0.7 %
232	9.9	1.2 %
233	21.2	-0.6 %
234	30.8	1.5 %
235	29.5	-0.7 %
236	27.5	-0.8 %
237	19.4	1.0 %
238	27.7	-0.4 %
239	25.5	-0.7 %
240	17.4	1.2 %
241	29.8	-0.8 %
242	27.7	-0.9 %
243	32.7	-0.7 %
244	31.6	1.8 %
245	30.0	-0.7 %
246	16.1	-0.4 %
247	33.6	1.0 %
248	33.0	1.5 %
249	24.8	-0.4 %
250	32.4	-0.7 %
251	30.8	1.3 %
252	31.6	-1.0 %
253	30.8	-0.6 %
254	30.8	1.8 %
255	31.6	-0.5 %
256	33.0	-0.9 %
257	5.4	1.2 %
258	26.7	-0.7 %
259	34.0	-0.7 %
260	33.0	-0.5 %
261	37.9	-0.2 %
262	36.7	1.8 %
263	31.9	-1.8 %
264	24.8	1.4 %
265	27.9	-1.3 %
266	25.9	-0.5 %
267	25.4	1.3 %
268	26.3	-1.0 %
269	27.7	1.0 %
270	28.1	-0.9 %
271	24.5	1.7 %
272	34.3	-1.1 %
273	27.7	1.2 %
274	26.9	-1.2 %
275	31.6	-1.1 %
276	29.3	-0.5 %
277	30.5	-0.2 %
278	26.1	2.3 %
279	32.1	-0.4 %
280	25.4	-0.6 %
281	31.9	2.0 %
282	34.6	-1.1 %
283	34.3	0.0 %
284	30.8	1.0 %
285	31.0	1.8 %
286	31.0	-0.2 %
287	2.4	1.5 %
288	20.0	-0.9 %
289	21.3	0.0 %
290	31.6	0.0 %
291	33.6	-0.4 %
292	28.8	4.3 %
293	30.0	-1.5 %
294	27.5	1.2 %
295	25.7	2.0 %
296	26.5	-1.6 %
297	34.6	-1.5 %
298	27.5	1.3 %
299	29.5	-1.1 %
300	25.5	-1.0 %
301	21.3	2.0 %
302	31.9	2.7 %
303	30.8	-1.3 %
304	31.6	-0.6 %
305	31.0	-0.6 %
306	30.5	1.2 %
307	31.3	1.4 %
308	27.1	-0.8 %
309	4.6	-0.7 %
310	27.5	1.2 %
311	28.1	-0.7 %
312	30.5	-1.8 %
313	30.0	-0.7 %
314	28.8	-1.0 %
315	28.8	1.5 %
316	28.3	-0.6 %
317	25.7	-0.4 %
318	27.5	-1.2 %
319	30.8	1.3 %
320	30.8	1.2 %
321	26.3	1.8 %
322	22.8	-1.1 %
323	31.9	-0.7 %
324	3.8	-0.9 %
325	27.5	1.5 %
326	20.1	-0.7 %
327	29.0	1.8 %
328	28.8	1.2 %
329	21.8	2.3 %
330	27.5	-8.2 %
331	30.0	-1.6 %
332	28.1	3.0 %
333	24.3	2.2 %
334	19.3	-1.3 %
335	24.3	6.2 %
336	13.3	-2.7 %
337	9.5	2.7 %
338	13.2	-1.8 %
339	14.0	3.3 %
340	18.8	2.6 %
341	30.3	2.0 %
342	32.1	-1.8 %
343	21.2	-1.6 %
344	42.9	-0.9 %
345	1200.0	-0.1 %
346	1800.0	1.0 %
347	720.0	-0.4 %
348	8.2	2.0 %
349	26.5	-1.6 %
350	25.7	-2.5 %
351	29.8	1.4 %
352	22.8	1.5 %
353	27.9	-0.4 %
354	27.1	-1.3 %
355	26.9	-1.8 %
356	20.1	1.4 %
357	26.9	-1.6 %
358	27.7	-1.0 %
359	24.8	-0.7 %
360	23.1	1.8 %
361	26.9	-1.0 %
362	19.7	2.8 %
363	26.3	-2.2 %
364	22.2	-0.9 %
365	25.7	-1.3 %
366	18.6	-1.2 %
367	22.8	-1.0 %
368	26.5	-0.6 %
369	17.1	2.0 %
370	21.1	2.7 %
371	18.2	2.8 %
372	17.1	2.8 %
373	18.4	-2.2 %
374	21.3	-2.7 %
371.5	-22.7	2.0 %