全馬 | 03:04:33 | 04:22/km | 第27馬| 官方成績 |
| 日期 | 2016-10-22 |
| 成績 | 03:04:33 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:22/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:21'52" | 00:43'54" |
| 00:22'02" (+00'10") |
| 00:22'00" (+00'08") | 00:43'54" |
| 00:21'54" (+00'02") |
| 00:23'00" (+01'08") | 00:47'16" (+03'22") |
| 00:24'16" (+02'24") |
| 00:24'39" (+02'47") | 00:49'00" (+05'06") |
| 00:24'21" (+02'29") |
|
日期: 2016-10-22 14:30 - 總爬升: 323 m - 卡路里: 2279 Cal - 溫度: 31°C - 濕度: 67%
整整少了兩公里...
真的是有待加強的一場比賽...
我自己也有待加強...跑得好辛苦
賽前宣言: 本來要休息的...而且我也不愛這比賽
但老婆和她朋友們說要去...那就去曬曬太陽吧!!
星光??下午兩點起跑...是星光嗎??
10月累積里程 : 401.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 04'11" | 00:08'15" |
| 3 | 04'20" | 00:12'35" |
| 4 | 04'40" | 00:17'15" |
| 5 | 04'37" | 00:21'52" |
| 6 | 04'43" | 00:26'35" |
| 7 | 04'11" | 00:30'46" |
| 8 | 04'15" | 00:35'01" |
| 9 | 04'24" | 00:39'25" |
| 10 | 04'29" | 00:43'54" |
| 11 | 04'17" | 00:48'11" |
| 12 | 04'26" | 00:52'37" |
| 13 | 04'19" | 00:56'56" |
| 14 | 04'32" | 01:01'28" |
| 15 | 04'26" | 01:05'54" |
| 16 | 04'17" | 01:10'11" |
| 17 | 04'18" | 01:14'29" |
| 18 | 04'30" | 01:18'59" |
| 19 | 04'28" | 01:23'27" |
| 20 | 04'21" | 01:27'48" |
| 21 | 04'39" | 01:32'27" |
| 22 | 04'52" | 01:37'19" |
| 23 | 04'12" | 01:41'31" |
| 24 | 04'37" | 01:46'08" |
| 25 | 04'40" | 01:50'48" |
| 26 | 04'52" | 01:55'40" |
| 27 | 04'44" | 02:00'24" |
| 28 | 04'58" | 02:05'22" |
| 29 | 04'49" | 02:10'11" |
| 30 | 04'53" | 02:15'04" |
| 31 | 04'53" | 02:19'57" |
| 32 | 05'13" | 02:25'10" |
| 33 | 04'42" | 02:29'52" |
| 34 | 04'50" | 02:34'42" |
| 35 | 05'01" | 02:39'43" |
| 36 | 04'42" | 02:44'25" |
| 37 | 05'14" | 02:49'39" |
| 38 | 05'00" | 02:54'39" |
| 39 | 04'43" | 02:59'22" |
| 40 | 04'42" | 03:04'04" |
| 40.1 | 03'38" | 03:04'32" |
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