6.4 km | 00:41:30 | 06:27/km日期: 2024-12-12 19:12 - 平均心率: 141 - 卡路里: 373 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 82.6
Pace: 06'10" / 06'06" / 08'40" / 05'51" / 05'50" / 05'59" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+01'35") | 199 / 199 |
| 2 | | 07'51" (+04'14") | 223 / 423 |
| 3 | | 04'23" (+00'46") | 202 / 625 |
| 4 | | 07'46" (+04'09") | 227 / 853 |
| 5 | | 04'32" (+00'55") | 202 / 1056 |
| 6 | | 07'48" (+04'11") | 226 / 1283 |
| 7 | | 04'24" (+00'47") | 198 / 1481 |
| 8 | | 07'16" (+03'39") | 236 / 1718 |
| 9 | | 04'26" (+00'49") | 200 / 1919 |
| 10 | | 17'02" (+13'25") | 255 / 2174 |
| 11 | | 04'02" (+00'25") | 205 / 2379 |
| 12 | | 07'56" (+04'19") | 222 / 2602 |
| 13 | | 04'09" (+00'32") | 201 / 2803 |
| 14 | | 07'39" (+04'02") | 221 / 3025 |
| 15 | | 04'08" (+00'31") | 201 / 3226 |
| 16 | | 07'27" (+03'50") | 233 / 3460 |
| 17 | | 04'03" (+00'26") | 202 / 3663 |
| 18 | | 07'36" (+03'59") | 224 / 3887 |
| 19 | | 04'14" (+00'37") | 204 / 4091 |
| 20 | | 07'31" (+03'54") | 214 / 4305 |
| 21 | | 04'09" (+00'32") | 199 / 4505 |
| 22 | | 07'19" (+03'42") | 226 / 4732 |
| 23 | | 04'09" (+00'32") | 203 / 4936 |
| 24 | | 07'13" (+03'36") | 214 / 5150 |
| 25 | | 04'11" (+00'34") | 203 / 5354 |
| 26 | | 07'19" (+03'42") | 218 / 5572 |
| 27 | | 04'13" (+00'36") | 202 / 5775 |
| 28 | | 07'22" (+03'45") | 222 / 5998 |
| 29 | | 03'37" | 205 / 6204 |
| 30 | | 09'38" (+06'01") | 228 / 6432 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
36.60 km 
Nike Zoom Fly 4 黑 累積 :
367.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'06" | 00:12'16" |
| 3 | 08'40" | 00:20'56" |
| 4 | 05'51" | 00:26'47" |
| 5 | 05'50" | 00:32'37" |
| 6 | 05'59" | 00:38'36" |
| 6.4 | 06'44" | 00:41'31" |
展開計圈分析
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