30.0 km | 04:53:50 | 09:47/km日期: 2024-12-16 06:47 - 平均心率: 152 - 卡路里: 3121 Cal - 平均步頻: 148 - 溫度: 14°C - 濕度: 67.3
Pace: 08'21" / 08'39" / 08'40" / 08'45" / 08'38" / 08'38" / 08'32" / 09'29" / 08'41" / 08'32" / 08'41" / 08'39" / 08'51" / 08'45" / 09'09" / 09'16" / 09'21" / 09'30" / 09'46" / 11'26" / 10'08" / 10'25" / 10'49" / 10'52" / 11'04" / 12'41" / 12'36" / 11'45" / 11'51" / 11'19" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" | 1000 / 1000 |
| 2 | | 08'38" (+00'17") | 1000 / 2000 |
| 3 | | 08'40" (+00'19") | 1000 / 3000 |
| 4 | | 08'45" (+00'24") | 1000 / 4000 |
| 5 | | 08'37" (+00'16") | 1000 / 5000 |
| 6 | | 08'38" (+00'17") | 1000 / 6000 |
| 7 | | 08'31" (+00'10") | 1000 / 7000 |
| 8 | | 09'29" (+01'08") | 1000 / 8000 |
| 9 | | 08'40" (+00'19") | 1000 / 9000 |
| 10 | | 08'31" (+00'10") | 1000 / 10000 |
| 11 | | 08'41" (+00'20") | 1000 / 11000 |
| 12 | | 08'38" (+00'17") | 1000 / 12000 |
| 13 | | 08'50" (+00'29") | 1000 / 13000 |
| 14 | | 08'45" (+00'24") | 1000 / 14000 |
| 15 | | 09'08" (+00'47") | 1000 / 15000 |
| 16 | | 09'15" (+00'54") | 1000 / 16000 |
| 17 | | 09'21" (+01'00") | 1000 / 17000 |
| 18 | | 09'30" (+01'09") | 1000 / 18000 |
| 19 | | 09'45" (+01'24") | 1000 / 19000 |
| 20 | | 11'25" (+03'04") | 1000 / 20000 |
| 21 | | 10'08" (+01'47") | 1000 / 21000 |
| 22 | | 10'25" (+02'04") | 1000 / 22000 |
| 23 | | 10'48" (+02'27") | 1000 / 23000 |
| 24 | | 10'52" (+02'31") | 1000 / 24000 |
| 25 | | 11'03" (+02'42") | 1000 / 25000 |
| 26 | | 12'41" (+04'20") | 1000 / 26000 |
| 27 | | 12'35" (+04'14") | 1000 / 27000 |
| 28 | | 11'45" (+03'24") | 1000 / 28000 |
| 29 | | 11'50" (+03'29") | 1000 / 29000 |
| 30 | | 11'19" (+02'58") | 1000 / 30000 |
| 31 | | 05'25" | 4 / 30004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 99.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 08'39" | 00:17'00" |
| 3 | 08'40" | 00:25'40" |
| 4 | 08'45" | 00:34'25" |
| 5 | 08'38" | 00:43'03" |
| 6 | 08'38" | 00:51'41" |
| 7 | 08'32" | 01:00'13" |
| 8 | 09'29" | 01:09'42" |
| 9 | 08'41" | 01:18'23" |
| 10 | 08'32" | 01:26'55" |
| 11 | 08'41" | 01:35'36" |
| 12 | 08'39" | 01:44'15" |
| 13 | 08'51" | 01:53'06" |
| 14 | 08'45" | 02:01'51" |
| 15 | 09'09" | 02:11'00" |
| 16 | 09'16" | 02:20'16" |
| 17 | 09'21" | 02:29'37" |
| 18 | 09'30" | 02:39'07" |
| 19 | 09'46" | 02:48'53" |
| 20 | 11'26" | 03:00'19" |
| 21 | 10'08" | 03:10'27" |
| 22 | 10'25" | 03:20'52" |
| 23 | 10'49" | 03:31'41" |
| 24 | 10'52" | 03:42'33" |
| 25 | 11'04" | 03:53'37" |
| 26 | 12'41" | 04:06'18" |
| 27 | 12'36" | 04:18'54" |
| 28 | 11'45" | 04:30'39" |
| 29 | 11'51" | 04:42'30" |
| 30 | 11'19" | 04:53'49" |
| 30.0 | 03'56" | 04:53'50" |
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