全馬 | 04:30:07 | 06:24/km | 第27馬| 官方成績 |
| 日期 | 2016-10-30 |
| 成績 | 04:30:07 |
| 總名次 | 184 / 1222 |
| 分組名次 | 36 / 193 |
| 平均速度 | 06:24/km |
卞念祖
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'20" (+04'22") | 01:04'06" (+07'22") |
| 00:31'46" (+03'48") |
| 00:27'58" | 00:56'44" |
| 00:28'46" (+00'48") |
| 00:29'57" (+01'59") | 00:58'50" (+02'06") |
| 00:28'53" (+00'55") |
| 00:38'15" (+10'17") | 01:08'32" (+11'48") |
| 00:30'17" (+02'19") |
|
日期: 2016-10-30 08:01 - 總爬升: 918 m - 地點: 基隆瑪陵國小 - 天氣: 陰雨 - 平均心率: 61 - 卡路里: 3586 Cal - 溫度: 22°C - 濕度: 88%
陰陰雨雨, 有坡但勉強還能小跑, 最後沒破PB卻感冒!
賽前宣言: 被JM推坑~~ 可惡
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
178.45 km 
ASICS GEL-NIMBUS 16 累積 :
1607.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'26" | 00:13'21" |
| 3 | 06'21" | 00:19'42" |
| 4 | 05'53" | 00:25'35" |
| 5 | 06'45" | 00:32'20" |
| 6 | 06'31" | 00:38'51" |
| 7 | 07'07" | 00:45'58" |
| 8 | 06'24" | 00:52'22" |
| 9 | 06'20" | 00:58'42" |
| 10 | 05'24" | 01:04'06" |
| 11 | 05'20" | 01:09'26" |
| 12 | 05'13" | 01:14'39" |
| 13 | 07'06" | 01:21'45" |
| 14 | 05'11" | 01:26'56" |
| 15 | 05'08" | 01:32'04" |
| 16 | 05'39" | 01:37'43" |
| 17 | 05'31" | 01:43'14" |
| 18 | 07'23" | 01:50'37" |
| 19 | 04'57" | 01:55'34" |
| 20 | 05'16" | 02:00'50" |
| 21 | 05'53" | 02:06'43" |
| 22 | 07'18" | 02:14'01" |
| 23 | 05'42" | 02:19'43" |
| 24 | 05'06" | 02:24'49" |
| 25 | 05'58" | 02:30'47" |
| 26 | 05'24" | 02:36'11" |
| 27 | 05'45" | 02:41'56" |
| 28 | 05'21" | 02:47'17" |
| 29 | 06'13" | 02:53'30" |
| 30 | 06'10" | 02:59'40" |
| 31 | 06'51" | 03:06'31" |
| 32 | 07'42" | 03:14'13" |
| 33 | 06'40" | 03:20'53" |
| 34 | 07'36" | 03:28'29" |
| 35 | 09'26" | 03:37'55" |
| 36 | 05'52" | 03:43'47" |
| 37 | 08'02" | 03:51'49" |
| 38 | 04'50" | 03:56'39" |
| 39 | 06'04" | 04:02'43" |
| 40 | 05'29" | 04:08'12" |
| 41 | 07'33" | 04:15'45" |
| 42 | 05'48" | 04:21'33" |
| 43 | 06'09" | 04:27'42" |
| 44 | 24'56" | 04:52'38" |
| 43.9 | -182'-41" | 05:16'12" |
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