24.2 km | 04:23:49 | 10:54/km日期: 2016-10-23 06:32 - 總爬升: 473 m - 地點: 藤山 - 天氣: 熱 - 平均心率: 128 - 卡路里: 1138 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 94%
Pace: 09'37" / 08'01" / 06'48" / 10'20" / 06'14" / 06'36" / 12'39" / 06'22" / 07'36" / 12'25" / 07'20" / 13'36" / 06'03" / 06'17" / 11'46" / 07'37" / 07'20" / 46'36" / 11'38" / 20'11" / 11'25" / 23'34" / 02'01" / 01'30" / 01'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'37" (+08'08") | 1000 / 1000 |
| 2 | | 08'00" (+06'31") | 1000 / 2000 |
| 3 | | 06'48" (+05'19") | 1000 / 3000 |
| 4 | | 10'20" (+08'51") | 1000 / 4000 |
| 5 | | 06'13" (+04'44") | 1000 / 5000 |
| 6 | | 06'36" (+05'07") | 1000 / 6000 |
| 7 | | 12'38" (+11'09") | 1000 / 7000 |
| 8 | | 06'22" (+04'53") | 1000 / 8000 |
| 9 | | 07'36" (+06'07") | 1000 / 9000 |
| 10 | | 12'24" (+10'55") | 1000 / 10000 |
| 11 | | 07'20" (+05'51") | 1000 / 11000 |
| 12 | | 13'35" (+12'06") | 1000 / 12000 |
| 13 | | 06'03" (+04'34") | 1000 / 13000 |
| 14 | | 06'17" (+04'48") | 1000 / 14000 |
| 15 | | 11'45" (+10'16") | 1000 / 15000 |
| 16 | | 07'37" (+06'08") | 1000 / 16000 |
| 17 | | 07'19" (+05'50") | 1000 / 17000 |
| 18 | | 46'36" (+45'07") | 1000 / 18000 |
| 19 | | 11'38" (+10'09") | 1000 / 19000 |
| 20 | | 20'10" (+18'41") | 1000 / 20000 |
| 21 | | 11'25" (+09'56") | 1000 / 21000 |
| 22 | | 23'33" (+22'04") | 1000 / 22000 |
| 23 | | 02'01" (+00'32") | 1000 / 23000 |
| 24 | | 01'29" | 1000 / 24000 |
| 25 | | 01'26" | 203 / 24203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~166 | 65~79% |
| 2:M馬拉松配速區 | 166~187 | 79~89% |
| 3:T乳酸耐力區 | 187~194 | 89~92% |
| 4:A無氧耐力區 | 194~205 | 92~97.5% |
| 5:I最大耗氧區 | 205~211 | 97.5~100% |
| 最大心率為211 點此去設定最大心率 |
10月累積里程 : 161.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'37" | 00:09'37" |
| 2 | 08'01" | 00:17'38" |
| 3 | 06'48" | 00:24'26" |
| 4 | 10'20" | 00:34'46" |
| 5 | 06'14" | 00:41'00" |
| 6 | 06'36" | 00:47'36" |
| 7 | 12'39" | 01:00'15" |
| 8 | 06'22" | 01:06'37" |
| 9 | 07'36" | 01:14'13" |
| 10 | 12'25" | 01:26'38" |
| 11 | 07'20" | 01:33'58" |
| 12 | 13'36" | 01:47'34" |
| 13 | 06'03" | 01:53'37" |
| 14 | 06'17" | 01:59'54" |
| 15 | 11'46" | 02:11'40" |
| 16 | 07'37" | 02:19'17" |
| 17 | 07'20" | 02:26'37" |
| 18 | 46'36" | 03:13'13" |
| 19 | 11'38" | 03:24'51" |
| 20 | 20'11" | 03:45'02" |
| 21 | 11'25" | 03:56'27" |
| 22 | 23'34" | 04:20'01" |
| 23 | 02'01" | 04:22'02" |
| 24 | 01'30" | 04:23'32" |
| 24.2 | 01'28" | 04:23'50" |
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