17.2 km | 01:39:26 | 05:47/km日期: 2024-12-14 06:03 - 總爬升: 362 m - 平均心率: 138 - 卡路里: 1237 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 81.9
Pace: 06'52" / 06'01" / 07'16" / 11'35" / 06'07" / 05'34" / 05'30" / 05'17" / 10'29" / 05'42" / 05'32" / 05'35" / 11'32" / 06'57" / 05'59" / 05'54" / 05'34" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'23") | 1000 / 1000 |
| 2 | | 06'00" (+00'44") | 1000 / 2000 |
| 3 | | 05'54" (+00'38") | 1000 / 3000 |
| 4 | | 06'00" (+00'44") | 1000 / 4000 |
| 5 | | 06'07" (+00'51") | 1000 / 5000 |
| 6 | | 05'34" (+00'18") | 1000 / 6000 |
| 7 | | 05'30" (+00'14") | 1000 / 7000 |
| 8 | | 05'16" | 1000 / 8000 |
| 9 | | 06'09" (+00'53") | 1000 / 9000 |
| 10 | | 05'42" (+00'26") | 1000 / 10000 |
| 11 | | 05'31" (+00'15") | 1000 / 11000 |
| 12 | | 05'35" (+00'19") | 1000 / 12000 |
| 13 | | 05'26" (+00'10") | 1000 / 13000 |
| 14 | | 06'01" (+00'45") | 1000 / 14000 |
| 15 | | 05'51" (+00'35") | 1000 / 15000 |
| 16 | | 05'31" (+00'15") | 1000 / 16000 |
| 17 | | 05'26" (+00'10") | 1000 / 17000 |
| 18 | | 06'57" (+01'41") | 157 / 17157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
12月累積里程 :
233.73 km 
母子鱷魚 藍色 累積 :
356.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'01" | 00:12'53" |
| 3 | 07'16" | 00:20'09" |
| 4 | 11'35" | 00:31'44" |
| 5 | 06'07" | 00:37'51" |
| 6 | 05'34" | 00:43'25" |
| 7 | 05'30" | 00:48'55" |
| 8 | 05'17" | 00:54'12" |
| 9 | 10'29" | 01:04'41" |
| 10 | 05'42" | 01:10'23" |
| 11 | 05'32" | 01:15'55" |
| 12 | 05'35" | 01:21'30" |
| 13 | 11'32" | 01:33'02" |
| 14 | 06'57" | 01:39'59" |
| 15 | 05'59" | 01:45'58" |
| 16 | 05'54" | 01:51'52" |
| 17 | 05'34" | 01:57'26" |
| 17.2 | 06'58" | 01:58'32" |
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