14.5 km | 01:25:29 | 05:53/km日期: 2024-12-17 16:47 - 平均心率: 164 - 卡路里: 1064 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 74.3
Pace: 06'15" / 06'18" / 05'56" / 08'35" / 05'46" / 05'45" / 05'46" / 05'41" / 05'47" / 05'46" / 05'46" / 05'48" / 05'53" / 06'12" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'33") | 1000 / 1000 |
| 2 | | 05'46" (+00'05") | 1000 / 2000 |
| 3 | | 05'56" (+00'15") | 1000 / 3000 |
| 4 | | 05'55" (+00'14") | 1000 / 4000 |
| 5 | | 05'45" (+00'04") | 1000 / 5000 |
| 6 | | 05'45" (+00'04") | 1000 / 6000 |
| 7 | | 05'45" (+00'04") | 1000 / 7000 |
| 8 | | 05'41" | 1000 / 8000 |
| 9 | | 05'46" (+00'05") | 1000 / 9000 |
| 10 | | 05'46" (+00'05") | 1000 / 10000 |
| 11 | | 05'46" (+00'05") | 1000 / 11000 |
| 12 | | 05'47" (+00'06") | 1000 / 12000 |
| 13 | | 05'53" (+00'12") | 1000 / 13000 |
| 14 | | 06'11" (+00'30") | 1000 / 14000 |
| 15 | | 06'55" (+01'14") | 495 / 14495 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 :
100.30 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'18" | 00:12'33" |
| 3 | 05'56" | 00:18'29" |
| 4 | 08'35" | 00:27'04" |
| 5 | 05'46" | 00:32'50" |
| 6 | 05'45" | 00:38'35" |
| 7 | 05'46" | 00:44'21" |
| 8 | 05'41" | 00:50'02" |
| 9 | 05'47" | 00:55'49" |
| 10 | 05'46" | 01:01'35" |
| 11 | 05'46" | 01:07'21" |
| 12 | 05'48" | 01:13'09" |
| 13 | 05'53" | 01:19'02" |
| 14 | 06'12" | 01:25'14" |
| 14.5 | 06'55" | 01:28'40" |
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