23.5 km | 02:35:32 | 06:36/km日期: 2016-10-30 14:40 - 總爬升: 141 m - 地點: Shek Pik Catchwater<=>Cheung Sha Catchwater - 平均心率: 155 - 卡路里: 1457 Cal - 總步數: 28548 - 平均步頻: 183 - 平均步幅: 82 cm - 溫度: 26°C - 濕度: 24%
Pace: 07'49" / 06'30" / 07'02" / 06'33" / 06'27" / 06'23" / 06'22" / 06'20" / 06'13" / 06'21" / 06'27" / 06'35" / 06'25" / 06'19" / 06'12" / 06'15" / 06'25" / 06'25" / 06'40" / 06'42" / 07'00" / 07'07" / 07'07" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'47" (+01'34") | 1003 / 1003 | 172 / 74 |
| 2 | | 06'28" (+00'15") | 1004 / 2007 | 189 / 81 |
| 3 | | 07'04" (+00'51") | 994 / 3002 | 187 / 75 |
| 4 | | 06'33" (+00'20") | 999 / 4001 | 187 / 81 |
| 5 | | 06'28" (+00'15") | 1006 / 5008 | 187 / 82 |
| 6 | | 06'22" (+00'09") | 997 / 6005 | 186 / 84 |
| 7 | | 06'23" (+00'10") | 1000 / 7005 | 187 / 83 |
| 8 | | 06'17" (+00'04") | 994 / 8000 | 187 / 84 |
| 9 | | 06'15" (+00'02") | 1001 / 9002 | 184 / 86 |
| 10 | | 06'19" (+00'06") | 1005 / 10008 | 184 / 85 |
| 11 | | 06'29" (+00'16") | 1001 / 11009 | 184 / 83 |
| 12 | | 06'32" (+00'19") | 996 / 12005 | 185 / 82 |
| 13 | | 06'26" (+00'13") | 998 / 13004 | 185 / 83 |
| 14 | | 06'18" (+00'05") | 999 / 14004 | 186 / 85 |
| 15 | | 06'13" | 998 / 15002 | 184 / 87 |
| 16 | | 06'16" (+00'03") | 996 / 15999 | 184 / 86 |
| 17 | | 06'24" (+00'11") | 1000 / 16999 | 184 / 84 |
| 18 | | 06'26" (+00'13") | 1007 / 18007 | 183 / 84 |
| 19 | | 06'39" (+00'26") | 996 / 19003 | 181 / 82 |
| 20 | | 06'42" (+00'29") | 1003 / 20006 | 181 / 82 |
| 21 | | 07'01" (+00'48") | 996 / 21003 | 181 / 78 |
| 22 | | 07'07" (+00'54") | 998 / 22001 | 179 / 78 |
| 23 | | 07'07" (+00'54") | 998 / 23000 | 175 / 79 |
| 24 | | 07'00" (+00'47") | 534 / 23534 | 172 / 82 |
23km LSD（原先是說好26km），到22km左右開始爆（是日零補給）。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
112.61 km 
NIKE LunarGlide6 累積 :
211.9 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 06'30" | 00:14'19" |
| 3 | 07'02" | 00:21'21" |
| 4 | 06'33" | 00:27'54" |
| 5 | 06'27" | 00:34'21" |
| 6 | 06'23" | 00:40'44" |
| 7 | 06'22" | 00:47'06" |
| 8 | 06'20" | 00:53'26" |
| 9 | 06'13" | 00:59'39" |
| 10 | 06'21" | 01:06'00" |
| 11 | 06'27" | 01:12'27" |
| 12 | 06'35" | 01:19'02" |
| 13 | 06'25" | 01:25'27" |
| 14 | 06'19" | 01:31'46" |
| 15 | 06'12" | 01:37'58" |
| 16 | 06'15" | 01:44'13" |
| 17 | 06'25" | 01:50'38" |
| 18 | 06'25" | 01:57'03" |
| 19 | 06'40" | 02:03'43" |
| 20 | 06'42" | 02:10'25" |
| 21 | 07'00" | 02:17'25" |
| 22 | 07'07" | 02:24'32" |
| 23 | 07'07" | 02:31'39" |
| 23.5 | 07'14" | 02:35'32" |
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