12.3 km | 02:20:58 | 11:27/km日期: 2024-12-14 07:44 - 總爬升: 144 m - 平均心率: 103 - 卡路里: 915 Cal - 平均步頻: 156 - 溫度: 14°C - 濕度: 81.9
Pace: 12'25" / 116'14" / 06'35" / 06'26" / 06'20" / 06'53" / 06'16" / 06'01" / 06'07" / 72'18" / 189'03" / 366'20" / 17'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'24" (+06'21") | 1000 / 1000 |
| 2 | | 13'20" (+07'17") | 68 / 1068 |
| 3 | | 06'38" (+00'35") | 1000 / 2068 |
| 4 | | 06'33" (+00'30") | 1000 / 3068 |
| 5 | | 06'25" (+00'22") | 1000 / 4068 |
| 6 | | 06'17" (+00'14") | 1000 / 5068 |
| 7 | | 06'54" (+00'51") | 1000 / 6068 |
| 8 | | 06'13" (+00'10") | 1000 / 7068 |
| 9 | | 06'03" | 1000 / 8068 |
| 10 | | 06'06" (+00'03") | 1000 / 9068 |
| 11 | | 30'23" (+24'20") | 1000 / 10068 |
| 12 | | 09'08" (+03'05") | 1000 / 11068 |
| 13 | | 31'14" (+25'11") | 1000 / 12068 |
| 14 | | 24'42" (+18'39") | 226 / 12295 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
328.90 km 
日本母子鱷魚 Y拖 累積 :
12783.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'25" | 00:12'25" |
| 2 | 116'14" | 02:08'39" |
| 3 | 06'35" | 02:15'14" |
| 4 | 06'26" | 02:21'40" |
| 5 | 06'20" | 02:28'00" |
| 6 | 06'53" | 02:34'53" |
| 7 | 06'16" | 02:41'09" |
| 8 | 06'01" | 02:47'10" |
| 9 | 06'07" | 02:53'17" |
| 10 | 72'18" | 04:05'35" |
| 11 | 189'03" | 07:14'38" |
| 12 | 366'20" | 13:20'58" |
| 12.3 | 17'05" | 13:26'01" |
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