16.1 km | 02:36:42 | 09:43/km日期: 2016-10-26 13:13 - 總爬升: 509 m - 卡路里: 681 Cal - 總步數: 19736 - 平均步頻: 125 - 平均步幅: 81 cm - 溫度: 35°C - 濕度: 54%
Pace: 07'34" / 10'23" / 10'02" / 09'20" / 06'35" / 08'28" / 10'48" / 10'01" / 12'10" / 06'54" / 09'19" / 11'00" / 09'49" / 17'32" / 06'46" / 08'48" / 10'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'33" (+01'01") | 1001 / 1001 | 181 / 72 |
2 | | 10'21" (+03'49") | 1002 / 2004 | 124 / 77 |
3 | | 09'58" (+03'26") | 1005 / 3009 | 111 / 89 |
4 | | 09'17" (+02'45") | 1005 / 4015 | 117 / 91 |
5 | | 06'32" | 1006 / 5021 | 181 / 84 |
6 | | 08'28" (+01'56") | 1006 / 6027 | 141 / 83 |
7 | | 10'45" (+04'13") | 1006 / 7033 | 110 / 84 |
8 | | 09'55" (+03'23") | 1000 / 8034 | 112 / 89 |
9 | | 12'09" (+05'37") | 1006 / 9040 | 103 / 79 |
10 | | 06'52" (+00'20") | 1003 / 10044 | 183 / 79 |
11 | | 09'20" (+02'48") | 1000 / 11044 | 138 / 77 |
12 | | 10'54" (+04'22") | 1006 / 12051 | 114 / 80 |
13 | | 09'47" (+03'15") | 1002 / 13054 | 110 / 92 |
14 | | 17'26" (+10'54") | 1006 / 14061 | 78 / 72 |
15 | | 06'45" (+00'13") | 1004 / 15066 | 172 / 86 |
16 | | 08'40" (+02'08") | 1006 / 16072 | 150 / 76 |
17 | | 09'41" (+03'09") | 118 / 16191 | 107 / 95 |
10月累積里程 : 335.56 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'34" | 00:07'34" |
2 | 10'23" | 00:17'57" |
3 | 10'02" | 00:27'59" |
4 | 09'20" | 00:37'19" |
5 | 06'35" | 00:43'54" |
6 | 08'28" | 00:52'22" |
7 | 10'48" | 01:03'10" |
8 | 10'01" | 01:13'11" |
9 | 12'10" | 01:25'21" |
10 | 06'54" | 01:32'15" |
11 | 09'19" | 01:41'34" |
12 | 11'00" | 01:52'34" |
13 | 09'49" | 02:02'23" |
14 | 17'32" | 02:19'55" |
15 | 06'46" | 02:26'41" |
16 | 08'48" | 02:35'29" |
16.1 | 10'15" | 02:36'42" |