16.1 km | 02:00:55 | 07:30/km日期: 2024-12-21 10:57 - 卡路里: 754 Cal - 平均步頻: 164
Pace: 07'19" / 07'59" / 06'57" / 06'50" / 09'45" / 06'48" / 08'07" / 07'17" / 07'07" / 07'29" / 07'07" / 06'54" / 07'10" / 07'21" / 07'38" / 07'33" / 10'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+00'25") | 987 / 987 |
| 2 | | 07'55" (+01'03") | 1011 / 1998 |
| 3 | | 06'55" (+00'03") | 1000 / 2998 |
| 4 | | 06'52" | 1007 / 4006 |
| 5 | | 09'34" (+02'42") | 990 / 4997 |
| 6 | | 07'02" (+00'10") | 1003 / 6000 |
| 7 | | 08'04" (+01'12") | 1005 / 7006 |
| 8 | | 07'14" (+00'22") | 1006 / 8013 |
| 9 | | 07'08" (+00'16") | 997 / 9010 |
| 10 | | 07'30" (+00'38") | 997 / 10008 |
| 11 | | 07'07" (+00'15") | 997 / 11006 |
| 12 | | 06'55" (+00'03") | 1012 / 12018 |
| 13 | | 07'11" (+00'19") | 996 / 13015 |
| 14 | | 07'19" (+00'27") | 1002 / 14017 |
| 15 | | 07'37" (+00'45") | 1001 / 15019 |
| 16 | | 07'28" (+00'36") | 1009 / 16029 |
| 17 | | 10'18" (+03'26") | 98 / 16127 |
12月累積里程 :
91.47 km 
NIKE アルファフライネクスト% 累積 :
1227.7 kmAndroid - SHARP SH-RM15 上傳 | 1 month ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'59" | 00:15'18" |
| 3 | 06'57" | 00:22'15" |
| 4 | 06'50" | 00:29'05" |
| 5 | 09'45" | 00:38'50" |
| 6 | 06'48" | 00:45'38" |
| 7 | 08'07" | 00:53'45" |
| 8 | 07'17" | 01:01'02" |
| 9 | 07'07" | 01:08'09" |
| 10 | 07'29" | 01:15'38" |
| 11 | 07'07" | 01:22'45" |
| 12 | 06'54" | 01:29'39" |
| 13 | 07'10" | 01:36'49" |
| 14 | 07'21" | 01:44'10" |
| 15 | 07'38" | 01:51'48" |
| 16 | 07'33" | 01:59'21" |
| 16.1 | 08'52" | 02:00'29" |
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