10.0 km | 00:49:18 | 04:55/km日期: 2024-12-16 18:05 - 平均心率: 174 - 卡路里: 584 Cal - 平均步頻: 168
Pace: 04'48" / 04'59" / 04'46" / 04'40" / 05'03" / 04'57" / 05'01" / 05'05" / 05'00" / 04'56" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'08") | 1000 / 1000 |
| 2 | | 04'59" (+00'20") | 1000 / 2000 |
| 3 | | 04'46" (+00'07") | 1000 / 3000 |
| 4 | | 04'39" | 1000 / 4000 |
| 5 | | 05'02" (+00'23") | 1000 / 5000 |
| 6 | | 04'57" (+00'18") | 1000 / 6000 |
| 7 | | 05'00" (+00'21") | 1000 / 7000 |
| 8 | | 05'05" (+00'26") | 1000 / 8000 |
| 9 | | 04'59" (+00'20") | 1000 / 9000 |
| 10 | | 04'56" (+00'17") | 1000 / 10000 |
| 11 | | 04'08" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 164.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'59" | 00:09'47" |
| 3 | 04'46" | 00:14'33" |
| 4 | 04'40" | 00:19'13" |
| 5 | 05'03" | 00:24'16" |
| 6 | 04'57" | 00:29'13" |
| 7 | 05'01" | 00:34'14" |
| 8 | 05'05" | 00:39'19" |
| 9 | 05'00" | 00:44'19" |
| 10 | 04'56" | 00:49'15" |
| 10.0 | 03'50" | 00:49'18" |
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