15.3 km | 01:23:38 | 05:28/km日期: 2016-10-25 16:46 - 地點: 探索公園 - 天氣: 晴天 - 平均心率: 160 - 卡路里: 681 Cal - 平均步頻: 176
Pace: 05'57" / 05'38" / 05'18" / 05'28" / 05'31" / 05'21" / 09'00" / 05'33" / 05'34" / 05'27" / 05'26" / 10'09" / 05'26" / 05'15" / 05'13" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'45") | 1000 / 1000 |
| 2 | | 05'36" (+00'24") | 1000 / 2000 |
| 3 | | 05'18" (+00'06") | 1000 / 3000 |
| 4 | | 05'27" (+00'15") | 1000 / 4000 |
| 5 | | 05'31" (+00'19") | 1000 / 5000 |
| 6 | | 05'20" (+00'08") | 1000 / 6000 |
| 7 | | 05'28" (+00'16") | 1000 / 7000 |
| 8 | | 05'32" (+00'20") | 1000 / 8000 |
| 9 | | 05'34" (+00'22") | 1000 / 9000 |
| 10 | | 05'27" (+00'15") | 1000 / 10000 |
| 11 | | 05'25" (+00'13") | 1000 / 11000 |
| 12 | | 05'37" (+00'25") | 1000 / 12000 |
| 13 | | 05'26" (+00'14") | 1000 / 13000 |
| 14 | | 05'14" (+00'02") | 1000 / 14000 |
| 15 | | 05'12" | 1000 / 15000 |
| 16 | | 04'51" | 292 / 15292 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 :
243.29 km 
Saucony KINVARA 7 累積 :
762.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'38" | 00:11'35" |
| 3 | 05'18" | 00:16'53" |
| 4 | 05'28" | 00:22'21" |
| 5 | 05'31" | 00:27'52" |
| 6 | 05'21" | 00:33'13" |
| 7 | 09'00" | 00:42'13" |
| 8 | 05'33" | 00:47'46" |
| 9 | 05'34" | 00:53'20" |
| 10 | 05'27" | 00:58'47" |
| 11 | 05'26" | 01:04'13" |
| 12 | 10'09" | 01:14'22" |
| 13 | 05'26" | 01:19'48" |
| 14 | 05'15" | 01:25'03" |
| 15 | 05'13" | 01:30'16" |
| 15.3 | 05'00" | 01:31'44" |
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