11.4 km | 01:14:41 | 06:31/km日期: 2024-12-17 04:53 - 平均心率: 137 - 卡路里: 814 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 82.4
Pace: 09'31" / 07'18" / 06'48" / 06'22" / 06'14" / 06'08" / 06'13" / 06'00" / 05'44" / 05'46" / 05'55" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'31" (+03'48") | 1000 / 1000 |
| 2 | | 07'17" (+01'34") | 1000 / 2000 |
| 3 | | 06'48" (+01'05") | 1000 / 3000 |
| 4 | | 06'21" (+00'38") | 1000 / 4000 |
| 5 | | 06'14" (+00'31") | 1000 / 5000 |
| 6 | | 06'08" (+00'25") | 1000 / 6000 |
| 7 | | 06'12" (+00'29") | 1000 / 7000 |
| 8 | | 06'00" (+00'17") | 1000 / 8000 |
| 9 | | 05'43" | 1000 / 9000 |
| 10 | | 05'45" (+00'02") | 1000 / 10000 |
| 11 | | 05'55" (+00'12") | 1000 / 11000 |
| 12 | | 06'12" (+00'29") | 434 / 11434 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 284.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'31" | 00:09'31" |
| 2 | 07'18" | 00:16'49" |
| 3 | 06'48" | 00:23'37" |
| 4 | 06'22" | 00:29'59" |
| 5 | 06'14" | 00:36'13" |
| 6 | 06'08" | 00:42'21" |
| 7 | 06'13" | 00:48'34" |
| 8 | 06'00" | 00:54'34" |
| 9 | 05'44" | 01:00'18" |
| 10 | 05'46" | 01:06'04" |
| 11 | 05'55" | 01:11'59" |
| 11.4 | 06'14" | 01:14'42" |
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