|  43.0 km | 04:39:48 | 06:30/km | 第8馬| 官方成績 | | 日期 | 2024-12-22 | | 成績 | 04:39:48 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'57" (+00'19") | 01:01'35" | | 00:30'38" | | 00:32'10" (+01'32") | 01:04'58" (+03'23") | | 00:32'48" (+02'10") | | 00:32'19" (+01'41") | 01:05'36" (+04'01") | | 00:33'17" (+02'39") | | 00:31'13" (+00'35") | 01:04'28" (+02'53") | | 00:33'15" (+02'37") | |
日期: 2024-12-22 06:30 - 總爬升: 232 m - 平均心率: 129 - 卡路里: 2458 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 70.4 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'09" (+00'40") | 1000 / 1000 | | 2 | | 05'56" (+00'27") | 1000 / 2000 | | 3 | | 06'24" (+00'55") | 1000 / 3000 | | 4 | | 05'59" (+00'30") | 1000 / 4000 | | 5 | | 06'26" (+00'57") | 1000 / 5000 |
| 6 | | 05'50" (+00'21") | 1000 / 6000 | | 7 | | 05'54" (+00'25") | 1000 / 7000 | | 8 | | 06'50" (+01'21") | 1000 / 8000 | | 9 | | 06'08" (+00'39") | 1000 / 9000 | | 10 | | 05'53" (+00'24") | 1000 / 10000 | | 11 | | 06'56" (+01'27") | 1000 / 11000 | | 12 | | 05'50" (+00'21") | 1000 / 12000 | | 13 | | 06'56" (+01'27") | 1000 / 13000 | | 14 | | 05'45" (+00'16") | 1000 / 14000 | | 15 | | 06'40" (+01'11") | 1000 / 15000 | | 16 | | 06'03" (+00'34") | 1000 / 16000 | | 17 | | 06'13" (+00'44") | 1000 / 17000 | | 18 | | 06'13" (+00'44") | 1000 / 18000 | | 19 | | 07'50" (+02'21") | 1000 / 19000 | | 20 | | 06'27" (+00'58") | 1000 / 20000 | | 21 | | 08'06" (+02'37") | 1000 / 21000 | | 22 | | 05'41" (+00'12") | 1000 / 22000 | | 23 | | 05'40" (+00'11") | 1000 / 23000 | | 24 | | 06'51" (+01'22") | 1000 / 24000 | | 25 | | 05'59" (+00'30") | 1000 / 25000 | | 26 | | 06'09" (+00'40") | 1000 / 26000 | | 27 | | 08'16" (+02'47") | 1000 / 27000 | | 28 | | 06'06" (+00'37") | 1000 / 28000 | | 29 | | 07'14" (+01'45") | 1000 / 29000 | | 30 | | 05'29" | 1000 / 30000 | | 31 | | 05'35" (+00'06") | 1000 / 31000 | | 32 | | 05'37" (+00'08") | 1000 / 32000 | | 33 | | 06'41" (+01'12") | 1000 / 33000 | | 34 | | 05'52" (+00'23") | 1000 / 34000 | | 35 | | 07'26" (+01'57") | 1000 / 35000 | | 36 | | 06'03" (+00'34") | 1000 / 36000 | | 37 | | 06'22" (+00'53") | 1000 / 37000 | | 38 | | 08'08" (+02'39") | 1000 / 38000 | | 39 | | 06'06" (+00'37") | 1000 / 39000 | | 40 | | 06'33" (+01'04") | 1000 / 40000 | | 41 | | 07'01" (+01'32") | 1000 / 41000 | | 42 | | 07'32" (+02'03") | 1000 / 42000 | | 43 | | 06'03" (+00'34") | 1000 / 43000 |
賽後評分: 支持在地馬！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
12月累積里程 : 187.27 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'09" | 00:06'09" | | 2 | 05'57" | 00:12'06" | | 3 | 06'24" | 00:18'30" | | 4 | 06'00" | 00:24'30" | | 5 | 06'27" | 00:30'57" | | 6 | 05'51" | 00:36'48" | | 7 | 05'55" | 00:42'43" | | 8 | 06'50" | 00:49'33" | | 9 | 06'08" | 00:55'41" | | 10 | 05'54" | 01:01'35" | | 11 | 06'56" | 01:08'31" | | 12 | 05'51" | 01:14'22" | | 13 | 06'57" | 01:21'19" | | 14 | 05'45" | 01:27'04" | | 15 | 06'41" | 01:33'45" | | 16 | 06'03" | 01:39'48" | | 17 | 06'13" | 01:46'01" | | 18 | 06'14" | 01:52'15" | | 19 | 07'51" | 02:00'06" | | 20 | 06'27" | 02:06'33" | | 21 | 08'06" | 02:14'39" | | 22 | 05'41" | 02:20'20" | | 23 | 05'41" | 02:26'01" | | 24 | 06'51" | 02:32'52" | | 25 | 06'00" | 02:38'52" | | 26 | 06'09" | 02:45'01" | | 27 | 08'17" | 02:53'18" | | 28 | 06'07" | 02:59'25" | | 29 | 07'14" | 03:06'39" | | 30 | 05'30" | 03:12'09" | | 31 | 05'35" | 03:17'44" | | 32 | 05'38" | 03:23'22" | | 33 | 06'41" | 03:30'03" | | 34 | 05'53" | 03:35'56" | | 35 | 07'26" | 03:43'22" | | 36 | 06'04" | 03:49'26" | | 37 | 06'22" | 03:55'48" | | 38 | 08'08" | 04:03'56" | | 39 | 06'07" | 04:10'03" | | 40 | 06'34" | 04:16'37" | | 41 | 07'01" | 04:23'38" | | 42 | 07'33" | 04:31'11" | | 43 | 06'03" | 04:37'14" | | 43.5 | 05'09" | 04:39'48" |
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