20.1 km | 02:02:38 | 06:06/km日期: 2024-12-20 14:25 - 平均心率: 156 - 卡路里: 1265 Cal - 總步數: 21136 - 平均步頻: 172 - 平均步幅: 95 cm - 溫度: 19°C - 濕度: 72.9
Pace: 07'02" / 06'17" / 06'13" / 06'24" / 06'05" / 06'16" / 06'01" / 06'04" / 05'24" / 06'06" / 05'44" / 05'54" / 05'58" / 06'02" / 06'04" / 06'10" / 05'54" / 06'13" / 05'59" / 06'05" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'00" (+01'35") | 1003 / 1003 | 162 / 87 |
| 2 | | 06'18" (+00'53") | 1001 / 2004 | 172 / 91 |
| 3 | | 06'12" (+00'47") | 1001 / 3005 | 173 / 92 |
| 4 | | 06'24" (+00'59") | 1001 / 4006 | 165 / 94 |
| 5 | | 06'05" (+00'40") | 1000 / 5007 | 173 / 94 |
| 6 | | 06'13" (+00'48") | 1000 / 6008 | 168 / 95 |
| 7 | | 06'04" (+00'39") | 1002 / 7011 | 173 / 94 |
| 8 | | 06'02" (+00'37") | 1002 / 8013 | 176 / 93 |
| 9 | | 05'25" | 1000 / 9014 | 180 / 101 |
| 10 | | 06'05" (+00'40") | 1002 / 10016 | 169 / 96 |
| 11 | | 05'50" (+00'25") | 1002 / 11019 | 176 / 97 |
| 12 | | 05'54" (+00'29") | 1000 / 12019 | 174 / 96 |
| 13 | | 05'55" (+00'30") | 1000 / 13020 | 174 / 96 |
| 14 | | 06'03" (+00'38") | 1000 / 14021 | 173 / 95 |
| 15 | | 06'06" (+00'41") | 1001 / 15023 | 171 / 95 |
| 16 | | 06'06" (+00'41") | 1001 / 16024 | 171 / 95 |
| 17 | | 05'56" (+00'31") | 1000 / 17024 | 174 / 96 |
| 18 | | 06'10" (+00'45") | 1002 / 18026 | 173 / 93 |
| 19 | | 06'12" (+00'47") | 1001 / 19028 | 170 / 94 |
| 20 | | 05'54" (+00'29") | 1000 / 20028 | 174 / 96 |
| 21 | | 05'56" (+00'31") | 64 / 20093 | 172 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 148.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'17" | 00:13'19" |
| 3 | 06'13" | 00:19'32" |
| 4 | 06'24" | 00:25'56" |
| 5 | 06'05" | 00:32'01" |
| 6 | 06'16" | 00:38'17" |
| 7 | 06'01" | 00:44'18" |
| 8 | 06'04" | 00:50'22" |
| 9 | 05'24" | 00:55'46" |
| 10 | 06'06" | 01:01'52" |
| 11 | 05'44" | 01:07'36" |
| 12 | 05'54" | 01:13'30" |
| 13 | 05'58" | 01:19'28" |
| 14 | 06'02" | 01:25'30" |
| 15 | 06'04" | 01:31'34" |
| 16 | 06'10" | 01:37'44" |
| 17 | 05'54" | 01:43'38" |
| 18 | 06'13" | 01:49'51" |
| 19 | 05'59" | 01:55'50" |
| 20 | 06'05" | 02:01'55" |
| 20.1 | 07'36" | 02:02'38" |
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