18.1 km | 02:16:48 | 07:33/km日期: 2024-12-16 18:12 - 平均心率: 166 - 卡路里: 1104 Cal - 溫度: 15°C - 濕度: 76.4
Pace: 09'42" / 08'21" / 09'23" / 09'10" / 08'29" / 11'11" / 07'14" / 06'58" / 06'51" / 06'43" / 06'44" / 06'40" / 06'17" / 06'13" / 07'03" / 06'04" / 05'51" / 05'35" / 26'37" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 : 411.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'42" | 00:09'42" |
| 2 | 08'21" | 00:18'03" |
| 3 | 09'23" | 00:27'26" |
| 4 | 09'10" | 00:36'36" |
| 5 | 08'29" | 00:45'05" |
| 6 | 11'11" | 00:56'16" |
| 7 | 07'14" | 01:03'30" |
| 8 | 06'58" | 01:10'28" |
| 9 | 06'51" | 01:17'19" |
| 10 | 06'43" | 01:24'02" |
| 11 | 06'44" | 01:30'46" |
| 12 | 06'40" | 01:37'26" |
| 13 | 06'17" | 01:43'43" |
| 14 | 06'13" | 01:49'56" |
| 15 | 07'03" | 01:56'59" |
| 16 | 06'04" | 02:03'03" |
| 17 | 05'51" | 02:08'54" |
| 18 | 05'35" | 02:14'29" |
| 18.1 | 26'37" | 02:16'48" |
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