11.2 km | 01:01:50 | 05:31/km日期: 2024-12-17 17:29 - 總爬升: 153 m - 平均心率: 154 - 卡路里: 757 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 75.9
Pace: 05'26" / 05'08" / 06'17" / 05'14" / 05'11" / 06'05" / 06'11" / 05'16" / 05'27" / 05'24" / 05'09" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'17") | 1000 / 1000 |
| 2 | | 05'08" | 1000 / 2000 |
| 3 | | 06'16" (+01'08") | 1000 / 3000 |
| 4 | | 05'14" (+00'06") | 1000 / 4000 |
| 5 | | 05'10" (+00'02") | 1000 / 5000 |
| 6 | | 06'05" (+00'57") | 1000 / 6000 |
| 7 | | 06'10" (+01'02") | 1000 / 7000 |
| 8 | | 05'16" (+00'08") | 1000 / 8000 |
| 9 | | 05'27" (+00'19") | 1000 / 9000 |
| 10 | | 05'24" (+00'16") | 1000 / 10000 |
| 11 | | 05'09" (+00'01") | 1000 / 11000 |
| 12 | | 05'03" | 206 / 11206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 218.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'08" | 00:10'34" |
| 3 | 06'17" | 00:16'51" |
| 4 | 05'14" | 00:22'05" |
| 5 | 05'11" | 00:27'16" |
| 6 | 06'05" | 00:33'21" |
| 7 | 06'11" | 00:39'32" |
| 8 | 05'16" | 00:44'48" |
| 9 | 05'27" | 00:50'15" |
| 10 | 05'24" | 00:55'39" |
| 11 | 05'09" | 01:00'48" |
| 11.2 | 05'09" | 01:01'52" |
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