16.1 km | 01:55:25 | 07:09/km日期: 2024-12-17 18:09 - 平均心率: 143 - 卡路里: 984 Cal - 溫度: 17°C - 濕度: 81.8
Pace: 10'08" / 12'37" / 06'51" / 06'37" / 06'35" / 06'24" / 06'20" / 06'13" / 06'00" / 10'26" / 06'21" / 06'17" / 06'25" / 06'11" / 06'02" / 05'48" / 01'29" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 : 411.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'08" | 00:10'08" |
| 2 | 12'37" | 00:22'45" |
| 3 | 06'51" | 00:29'36" |
| 4 | 06'37" | 00:36'13" |
| 5 | 06'35" | 00:42'48" |
| 6 | 06'24" | 00:49'12" |
| 7 | 06'20" | 00:55'32" |
| 8 | 06'13" | 01:01'45" |
| 9 | 06'00" | 01:07'45" |
| 10 | 10'26" | 01:18'11" |
| 11 | 06'21" | 01:24'32" |
| 12 | 06'17" | 01:30'49" |
| 13 | 06'25" | 01:37'14" |
| 14 | 06'11" | 01:43'25" |
| 15 | 06'02" | 01:49'27" |
| 16 | 05'48" | 01:55'15" |
| 16.1 | 01'29" | 01:55'25" |
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