10.3 km | 01:03:32 | 06:09/km日期: 2024-12-17 19:33 - 平均心率: 166 - 卡路里: 743 Cal - 平均步頻: 178 - 溫度: 11°C - 濕度: 96.74
Pace: 06'28" / 06'15" / 06'14" / 07'20" / 05'56" / 06'03" / 06'00" / 06'09" / 05'59" / 06'03" / 20'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'45") | 1000 / 1000 |
| 2 | | 06'14" (+00'19") | 1000 / 2000 |
| 3 | | 06'13" (+00'18") | 1000 / 3000 |
| 4 | | 06'09" (+00'14") | 1000 / 4000 |
| 5 | | 05'55" | 1000 / 5000 |
| 6 | | 06'03" (+00'08") | 1000 / 6000 |
| 7 | | 05'59" (+00'04") | 1000 / 7000 |
| 8 | | 06'08" (+00'13") | 1000 / 8000 |
| 9 | | 05'58" (+00'03") | 1000 / 9000 |
| 10 | | 06'03" (+00'08") | 1000 / 10000 |
| 11 | | 06'37" (+00'42") | 309 / 10309 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
96.55 km 
NIKE Nike Air Zoom Pegasus 37 A.I.R. Chaz Bear 累積 :
3970.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'15" | 00:12'43" |
| 3 | 06'14" | 00:18'57" |
| 4 | 07'20" | 00:26'17" |
| 5 | 05'56" | 00:32'13" |
| 6 | 06'03" | 00:38'16" |
| 7 | 06'00" | 00:44'16" |
| 8 | 06'09" | 00:50'25" |
| 9 | 05'59" | 00:56'24" |
| 10 | 06'03" | 01:02'27" |
| 10.3 | 20'19" | 01:08'45" |
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