14.7 km | 02:31:50 | 10:20/km日期: 2024-12-17 07:09 - 平均心率: 122 - 卡路里: 1153 Cal - 平均步頻: 168 - 溫度: 14°C - 濕度: 91
Pace: 12'50" / 155'37" / 06'35" / 06'24" / 06'25" / 07'02" / 06'17" / 06'20" / 06'16" / 06'46" / 06'19" / 06'03" / 06'04" / 26'29" / 365'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'49" (+06'48") | 1000 / 1000 |
| 2 | | 02:34'04" (+28'03") | 92 / 1092 |
| 3 | | 06'30" (+00'29") | 1000 / 2092 |
| 4 | | 06'33" (+00'32") | 1000 / 3092 |
| 5 | | 06'25" (+00'24") | 1000 / 4092 |
| 6 | | 06'23" (+00'22") | 1000 / 5092 |
| 7 | | 07'03" (+01'02") | 1000 / 6092 |
| 8 | | 06'17" (+00'16") | 1000 / 7092 |
| 9 | | 06'17" (+00'16") | 1000 / 8092 |
| 10 | | 06'14" (+00'13") | 1000 / 9092 |
| 11 | | 06'46" (+00'45") | 1000 / 10092 |
| 12 | | 06'19" (+00'18") | 1000 / 11092 |
| 13 | | 06'01" | 1000 / 12092 |
| 14 | | 06'02" (+00'01") | 1000 / 13092 |
| 15 | | 30'29" (+24'28") | 1000 / 14092 |
| 16 | | 29'46" (+23'45") | 580 / 14673 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
328.90 km 
日本母子鱷魚 Y拖 累積 :
12783.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'50" | 00:12'50" |
| 2 | 155'37" | 02:48'27" |
| 3 | 06'35" | 02:55'02" |
| 4 | 06'24" | 03:01'26" |
| 5 | 06'25" | 03:07'51" |
| 6 | 07'02" | 03:14'53" |
| 7 | 06'17" | 03:21'10" |
| 8 | 06'20" | 03:27'30" |
| 9 | 06'16" | 03:33'46" |
| 10 | 06'46" | 03:40'32" |
| 11 | 06'19" | 03:46'51" |
| 12 | 06'03" | 03:52'54" |
| 13 | 06'04" | 03:58'58" |
| 14 | 26'29" | 04:25'27" |
| 14.7 | 364'48" | 08:31'06" |
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