18.1 km | 02:13:24 | 07:22/km日期: 2016-10-27 05:07 - 卡路里: 1108 Cal - 平均步頻: 168
Pace: 09'34" / 07'21" / 06'57" / 06'45" / 06'25" / 06'40" / 06'39" / 06'29" / 06'20" / 12'16" / 11'23" / 07'06" / 06'40" / 06'48" / 06'24" / 06'54" / 06'18" / 05'52" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'34" (+03'43") | 1000 / 1000 |
| 2 | | 07'20" (+01'29") | 1000 / 2000 |
| 3 | | 06'56" (+01'05") | 1000 / 3000 |
| 4 | | 06'45" (+00'54") | 1000 / 4000 |
| 5 | | 06'24" (+00'33") | 1000 / 5000 |
| 6 | | 06'40" (+00'49") | 1000 / 6000 |
| 7 | | 06'39" (+00'48") | 1000 / 7000 |
| 8 | | 06'28" (+00'37") | 1000 / 8000 |
| 9 | | 06'20" (+00'29") | 1000 / 9000 |
| 10 | | 12'15" (+06'24") | 1000 / 10000 |
| 11 | | 11'22" (+05'31") | 1000 / 11000 |
| 12 | | 07'06" (+01'15") | 1000 / 12000 |
| 13 | | 06'39" (+00'48") | 1000 / 13000 |
| 14 | | 06'40" (+00'49") | 1000 / 14000 |
| 15 | | 06'31" (+00'40") | 1000 / 15000 |
| 16 | | 06'54" (+01'03") | 1000 / 16000 |
| 17 | | 06'18" (+00'27") | 1000 / 17000 |
| 18 | | 05'51" | 1000 / 18000 |
| 19 | | 05'37" | 100 / 18100 |
10月累積里程 :
317.21 km 
一般品牌 累積 :
472.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'34" | 00:09'34" |
| 2 | 07'21" | 00:16'55" |
| 3 | 06'57" | 00:23'52" |
| 4 | 06'45" | 00:30'37" |
| 5 | 06'25" | 00:37'02" |
| 6 | 06'40" | 00:43'42" |
| 7 | 06'39" | 00:50'21" |
| 8 | 06'29" | 00:56'50" |
| 9 | 06'20" | 01:03'10" |
| 10 | 12'16" | 01:15'26" |
| 11 | 11'23" | 01:26'49" |
| 12 | 07'06" | 01:33'55" |
| 13 | 06'40" | 01:40'35" |
| 14 | 06'48" | 01:47'23" |
| 15 | 06'24" | 01:53'47" |
| 16 | 06'54" | 02:00'41" |
| 17 | 06'18" | 02:06'59" |
| 18 | 05'52" | 02:12'51" |
| 18.1 | 05'26" | 02:13'24" |
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