8.0 km | 00:41:29 | 05:10/km日期: 2024-12-20 21:17 - 平均心率: 141 - 卡路里: 554 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 72.9
Pace: 05'48" / 05'36" / 05'17" / 05'06" / 04'55" / 04'56" / 04'53" / 04'50" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'22") | 450 / 450 |
| 2 | | 05'33" (+00'49") | 450 / 900 |
| 3 | | 05'38" (+00'54") | 440 / 1340 |
| 4 | | 05'39" (+00'55") | 450 / 1790 |
| 5 | | 05'11" (+00'27") | 450 / 2240 |
| 6 | | 05'20" (+00'36") | 440 / 2680 |
| 7 | | 05'22" (+00'38") | 450 / 3130 |
| 8 | | 05'02" (+00'18") | 440 / 3570 |
| 9 | | 05'00" (+00'16") | 450 / 4020 |
| 10 | | 04'50" (+00'06") | 440 / 4460 |
| 11 | | 05'02" (+00'18") | 450 / 4910 |
| 12 | | 05'04" (+00'20") | 450 / 5360 |
| 13 | | 04'48" (+00'04") | 450 / 5810 |
| 14 | | 04'48" (+00'04") | 450 / 6260 |
| 15 | | 04'57" (+00'13") | 440 / 6700 |
| 16 | | 04'46" (+00'02") | 450 / 7150 |
| 17 | | 04'44" | 450 / 7600 |
| 18 | | 05'08" (+00'24") | 420 / 8020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 160.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'36" | 00:11'24" |
| 3 | 05'17" | 00:16'41" |
| 4 | 05'06" | 00:21'47" |
| 5 | 04'55" | 00:26'42" |
| 6 | 04'56" | 00:31'38" |
| 7 | 04'53" | 00:36'31" |
| 8 | 04'50" | 00:41'21" |
| 8.0 | 07'29" | 00:41'30" |
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