10.8 km | 01:02:37 | 05:46/km日期: 2024-12-19 17:50 - 平均心率: 146 - 卡路里: 747 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 52.6
Pace: 05'26" / 05'14" / 05'55" / 05'52" / 05'55" / 05'45" / 05'56" / 05'48" / 05'46" / 05'54" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'11") | 1000 / 1000 |
| 2 | | 05'14" | 1000 / 2000 |
| 3 | | 05'55" (+00'41") | 1000 / 3000 |
| 4 | | 05'51" (+00'37") | 1000 / 4000 |
| 5 | | 05'54" (+00'40") | 1000 / 5000 |
| 6 | | 05'45" (+00'31") | 1000 / 6000 |
| 7 | | 05'55" (+00'41") | 1000 / 7000 |
| 8 | | 05'47" (+00'33") | 1000 / 8000 |
| 9 | | 05'46" (+00'32") | 1000 / 9000 |
| 10 | | 05'53" (+00'39") | 1000 / 10001 |
| 11 | | 06'08" (+00'54") | 830 / 10831 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 96.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'14" | 00:10'40" |
| 3 | 05'55" | 00:16'35" |
| 4 | 05'52" | 00:22'27" |
| 5 | 05'55" | 00:28'22" |
| 6 | 05'45" | 00:34'07" |
| 7 | 05'56" | 00:40'03" |
| 8 | 05'48" | 00:45'51" |
| 9 | 05'46" | 00:51'37" |
| 10 | 05'54" | 00:57'31" |
| 10.8 | 06'09" | 01:02'38" |
展開計圈分析
留言 
