14.0 km | 01:44:37 | 07:28/km日期: 2016-10-26 18:11 - 地點: 海大 - 平均心率: 123 - 卡路里: 706 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 85%
Pace: 07'59" / 08'11" / 07'23" / 06'13" / 05'53" / 05'17" / 05'01" / 04'48" / 04'52" / 04'42" / 13'49" / 07'27" / 13'12" / 16'00" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'18" (+04'36") | 1000 / 1000 |
| 2 | | 08'10" (+03'28") | 1000 / 2000 |
| 3 | | 07'22" (+02'40") | 1000 / 3000 |
| 4 | | 06'13" (+01'31") | 1000 / 4000 |
| 5 | | 05'52" (+01'10") | 1000 / 5000 |
| 6 | | 05'17" (+00'35") | 1000 / 6000 |
| 7 | | 05'01" (+00'19") | 1000 / 7000 |
| 8 | | 04'48" (+00'06") | 1000 / 8000 |
| 9 | | 04'51" (+00'09") | 1000 / 9000 |
| 10 | | 04'42" | 1000 / 10000 |
| 11 | | 06'17" (+01'35") | 1000 / 11000 |
| 12 | | 07'26" (+02'44") | 1000 / 12000 |
| 13 | | 13'12" (+08'30") | 1000 / 13000 |
| 14 | | 15'59" (+11'17") | 1000 / 14000 |
| 15 | | 11'32" (+06'50") | 5 / 14005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 271.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 08'11" | 00:16'10" |
| 3 | 07'23" | 00:23'33" |
| 4 | 06'13" | 00:29'46" |
| 5 | 05'53" | 00:35'39" |
| 6 | 05'17" | 00:40'56" |
| 7 | 05'01" | 00:45'57" |
| 8 | 04'48" | 00:50'45" |
| 9 | 04'52" | 00:55'37" |
| 10 | 04'42" | 01:00'19" |
| 11 | 13'49" | 01:14'08" |
| 12 | 07'27" | 01:21'35" |
| 13 | 13'12" | 01:34'47" |
| 14 | 16'00" | 01:50'47" |
| 14.0 | 11'13" | 01:50'51" |
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