| 賽後評分: 第一賽事整體來說還不錯，交管好、補給豐盛，沿途鳳梨田園區、繞進中正大學校園景色優美，賽後打貓紀念品很有特色。很棒。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
12月累積里程 : 208.04 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'55" | 00:05'55" | | 2 | 05'51" | 00:11'46" | | 3 | 07'21" | 00:19'07" | | 4 | 05'44" | 00:24'51" | | 5 | 06'33" | 00:31'24" | | 6 | 05'47" | 00:37'11" | | 7 | 05'49" | 00:43'00" | | 8 | 09'44" | 00:52'44" | | 9 | 07'15" | 00:59'59" | | 10 | 06'05" | 01:06'04" | | 11 | 05'11" | 01:11'15" | | 12 | 08'31" | 01:19'46" | | 13 | 05'22" | 01:25'08" | | 14 | 06'25" | 01:31'33" | | 15 | 05'49" | 01:37'22" | | 16 | 07'41" | 01:45'03" | | 17 | 06'39" | 01:51'42" | | 18 | 06'12" | 01:57'54" | | 19 | 10'31" | 02:08'25" | | 20 | 05'58" | 02:14'23" | | 21 | 10'09" | 02:24'32" | | 22 | 06'44" | 02:31'16" | | 23 | 05'31" | 02:36'47" | | 24 | 05'38" | 02:42'25" | | 25 | 07'28" | 02:49'53" | | 26 | 05'58" | 02:55'51" | | 27 | 05'49" | 03:01'40" | | 28 | 07'53" | 03:09'33" | | 29 | 06'30" | 03:16'03" | | 30 | 06'45" | 03:22'48" | | 31 | 05'17" | 03:28'05" | | 32 | 05'36" | 03:33'41" | | 33 | 05'31" | 03:39'12" | | 34 | 06'24" | 03:45'36" | | 35 | 05'40" | 03:51'16" | | 36 | 07'36" | 03:58'52" | | 37 | 06'22" | 04:05'14" | | 38 | 08'20" | 04:13'34" | | 39 | 09'58" | 04:23'32" | | 40 | 06'12" | 04:29'44" | | 41 | 06'39" | 04:36'23" | | 42 | 08'12" | 04:44'35" | | 43 | 06'30" | 04:51'05" | | 44 | 06'40" | 04:57'45" | | 44.5 | 05'52" | 05:00'45" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
43.0 km | 05:00:05 | 06:58/km | 第43馬
桃園
留言 
展開計圈分析
