7.2 km | 00:45:00 | 06:14/km日期: 2024-12-25 17:40 - 平均心率: 144 - 卡路里: 438 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 93.4
Pace: 06'40" / 06'51" / 06'06" / 06'06" / 06'03" / 05'58" / 06'01" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'41") | 1000 / 1000 |
| 2 | | 06'50" (+00'52") | 1000 / 2000 |
| 3 | | 06'06" (+00'08") | 1000 / 3000 |
| 4 | | 06'06" (+00'08") | 1000 / 4000 |
| 5 | | 06'02" (+00'04") | 1000 / 5000 |
| 6 | | 05'58" | 1000 / 6000 |
| 7 | | 06'01" (+00'03") | 1000 / 7000 |
| 8 | | 05'59" (+00'01") | 210 / 7210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 :
168.54 km 
Brooks Glycerin GTS 20 累積 :
723.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'51" | 00:13'31" |
| 3 | 06'06" | 00:19'37" |
| 4 | 06'06" | 00:25'43" |
| 5 | 06'03" | 00:31'46" |
| 6 | 05'58" | 00:37'44" |
| 7 | 06'01" | 00:43'45" |
| 7.2 | 06'01" | 00:45'01" |
展開計圈分析
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