|  43.0 km | 05:14:28 | 07:18/km | 第33馬| 官方成績 | | 日期 | 2024-12-22 | | 成績 | 05:14:28 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:18/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'07" | 01:08'06" | | 00:35'59" (+03'52") | | 00:34'34" (+02'27") | 01:09'56" (+01'50") | | 00:35'22" (+03'15") | | 00:35'48" (+03'41") | 01:08'56" (+00'50") | | 00:33'08" (+01'01") | | 00:35'10" (+03'03") | 01:15'38" (+07'32") | | 00:40'28" (+08'21") | |
日期: 2024-12-22 06:30 - 總爬升: 238 m - 平均心率: 143 - 卡路里: 3096 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 70.4 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'17" (+00'56") | 1000 / 1000 | | 2 | | 05'55" (+00'34") | 1000 / 2000 | | 3 | | 06'56" (+01'35") | 1000 / 3000 | | 4 | | 05'56" (+00'35") | 1000 / 4000 | | 5 | | 07'02" (+01'41") | 1000 / 5000 |
| 6 | | 05'55" (+00'34") | 1000 / 6000 | | 7 | | 06'11" (+00'50") | 1000 / 7000 | | 8 | | 11'35" (+06'14") | 1000 / 8000 | | 9 | | 05'43" (+00'22") | 1000 / 9000 | | 10 | | 06'32" (+01'11") | 1000 / 10000 | | 11 | | 08'05" (+02'44") | 1000 / 11000 | | 12 | | 06'05" (+00'44") | 1000 / 12000 | | 13 | | 06'09" (+00'48") | 1000 / 13000 | | 14 | | 06'43" (+01'22") | 1000 / 14000 | | 15 | | 07'31" (+02'10") | 1000 / 15000 | | 16 | | 06'15" (+00'54") | 1000 / 16000 | | 17 | | 06'08" (+00'47") | 1000 / 17000 | | 18 | | 06'31" (+01'10") | 1000 / 18000 | | 19 | | 10'21" (+05'00") | 1000 / 19000 | | 20 | | 06'04" (+00'43") | 1000 / 20000 | | 21 | | 11'04" (+05'43") | 1000 / 21000 | | 22 | | 05'36" (+00'15") | 1000 / 22000 | | 23 | | 05'34" (+00'13") | 1000 / 23000 | | 24 | | 07'22" (+02'01") | 1000 / 24000 | | 25 | | 06'09" (+00'48") | 1000 / 25000 | | 26 | | 06'28" (+01'07") | 1000 / 26000 | | 27 | | 07'31" (+02'10") | 1000 / 27000 | | 28 | | 06'55" (+01'34") | 1000 / 28000 | | 29 | | 06'50" (+01'29") | 1000 / 29000 | | 30 | | 05'21" | 1000 / 30000 | | 31 | | 06'05" (+00'44") | 1000 / 31000 | | 32 | | 06'11" (+00'50") | 1000 / 32000 | | 33 | | 07'09" (+01'48") | 1000 / 33000 | | 34 | | 07'42" (+02'21") | 1000 / 34000 | | 35 | | 08'01" (+02'40") | 1000 / 35000 | | 36 | | 09'21" (+04'00") | 1000 / 36000 | | 37 | | 08'24" (+03'03") | 1000 / 37000 | | 38 | | 08'03" (+02'42") | 1000 / 38000 | | 39 | | 07'11" (+01'50") | 1000 / 39000 | | 40 | | 07'28" (+02'07") | 1000 / 40000 | | 41 | | 11'13" (+05'52") | 1000 / 41000 | | 42 | | 07'40" (+02'19") | 1000 / 42000 | | 43 | | 08'22" (+03'01") | 1000 / 43000 |
賽前宣言: 報 賽後評分: 有用心規劃 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
12月累積里程 : 156.23 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'16" | 00:06'16" | | 2 | 05'55" | 00:12'11" | | 3 | 06'56" | 00:19'07" | | 4 | 05'57" | 00:25'04" | | 5 | 07'03" | 00:32'07" | | 6 | 05'56" | 00:38'03" | | 7 | 06'11" | 00:44'14" | | 8 | 11'35" | 00:55'49" | | 9 | 05'44" | 01:01'33" | | 10 | 06'33" | 01:08'06" | | 11 | 08'05" | 01:16'11" | | 12 | 06'05" | 01:22'16" | | 13 | 06'10" | 01:28'26" | | 14 | 06'43" | 01:35'09" | | 15 | 07'31" | 01:42'40" | | 16 | 06'16" | 01:48'56" | | 17 | 06'08" | 01:55'04" | | 18 | 06'32" | 02:01'36" | | 19 | 10'21" | 02:11'57" | | 20 | 06'05" | 02:18'02" | | 21 | 11'04" | 02:29'06" | | 22 | 05'37" | 02:34'43" | | 23 | 05'35" | 02:40'18" | | 24 | 07'23" | 02:47'41" | | 25 | 06'09" | 02:53'50" | | 26 | 06'28" | 03:00'18" | | 27 | 07'32" | 03:07'50" | | 28 | 06'56" | 03:14'46" | | 29 | 06'50" | 03:21'36" | | 30 | 05'22" | 03:26'58" | | 31 | 06'06" | 03:33'04" | | 32 | 06'11" | 03:39'15" | | 33 | 07'09" | 03:46'24" | | 34 | 07'43" | 03:54'07" | | 35 | 08'01" | 04:02'08" | | 36 | 09'21" | 04:11'29" | | 37 | 08'25" | 04:19'54" | | 38 | 08'03" | 04:27'57" | | 39 | 07'11" | 04:35'08" | | 40 | 07'28" | 04:42'36" | | 41 | 11'14" | 04:53'50" | | 42 | 07'40" | 05:01'30" | | 43 | 08'23" | 05:09'53" | | 43.6 | 07'15" | 05:14'28" |
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