9.3 km | 00:58:52 | 06:20/km日期: 2024-12-19 18:22 - 平均心率: 123 - 卡路里: 539 Cal - 平均步頻: 170 - 溫度: 13°C - 濕度: 87.9
Pace: 06'06" / 05'52" / 05'46" / 20'44" / 04'26" / 04'40" / 06'00" / 04'40" / 04'41" / 13'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'49") | 1000 / 1000 |
| 2 | | 05'51" (+01'35") | 1000 / 2000 |
| 3 | | 05'45" (+01'29") | 1000 / 3000 |
| 4 | | 12'45" (+08'29") | 978 / 3978 |
| 5 | | 04'16" | 304 / 4282 |
| 6 | | 04'35" (+00'19") | 299 / 4582 |
| 7 | | 04'35" (+00'19") | 307 / 4890 |
| 8 | | 04'40" (+00'24") | 303 / 5193 |
| 9 | | 04'35" (+00'19") | 307 / 5501 |
| 10 | | 04'31" (+00'15") | 310 / 5811 |
| 11 | | 04'37" (+00'21") | 202 / 6013 |
| 12 | | 13'01" (+08'45") | 154 / 6168 |
| 13 | | 04'44" (+00'28") | 298 / 6466 |
| 14 | | 04'42" (+00'26") | 305 / 6772 |
| 15 | | 04'49" (+00'33") | 299 / 7071 |
| 16 | | 04'37" (+00'21") | 308 / 7380 |
| 17 | | 04'43" (+00'27") | 304 / 7684 |
| 18 | | 04'41" (+00'25") | 308 / 7993 |
| 19 | | 04'43" (+00'27") | 304 / 8298 |
| 20 | | 04'39" (+00'23") | 308 / 8607 |
| 21 | | 04'44" (+00'28") | 304 / 8911 |
| 22 | | 04'39" (+00'23") | 308 / 9220 |
| 23 | | 42'01" (+37'45") | 72 / 9292 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
362.70 km 
adidas Takumi Sen9 累積 :
925.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'52" | 00:11'58" |
| 3 | 05'46" | 00:17'44" |
| 4 | 20'44" | 00:38'28" |
| 5 | 04'26" | 00:42'54" |
| 6 | 04'40" | 00:47'34" |
| 7 | 06'00" | 00:53'34" |
| 8 | 04'40" | 00:58'14" |
| 9 | 04'41" | 01:02'55" |
| 9.3 | 13'50" | 01:06'58" |
展開計圈分析
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