30.8 km | 04:01:49 | 07:50/km日期: 2024-12-21 05:51 - 平均心率: 131 - 卡路里: 1802 Cal - 溫度: 19°C - 濕度: 76.8
Pace: 06'56" / 07'44" / 08'08" / 07'07" / 07'28" / 08'25" / 06'54" / 06'50" / 06'49" / 08'01" / 11'16" / 07'01" / 06'58" / 08'31" / 08'46" / 07'44" / 06'53" / 08'16" / 06'40" / 08'35" / 07'54" / 07'46" / 07'50" / 07'10" / 13'30" / 06'59" / 06'44" / 06'40" / 08'29" / 07'09" / 08'07" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 :
258.05 km 
adidas ADIZERO RC5 累積 :
302.6 kmApple Watch 同步 | 1 month ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 07'44" | 00:14'40" |
| 3 | 08'08" | 00:22'48" |
| 4 | 07'07" | 00:29'55" |
| 5 | 07'28" | 00:37'23" |
| 6 | 08'25" | 00:45'48" |
| 7 | 06'54" | 00:52'42" |
| 8 | 06'50" | 00:59'32" |
| 9 | 06'49" | 01:06'21" |
| 10 | 08'01" | 01:14'22" |
| 11 | 11'16" | 01:25'38" |
| 12 | 07'01" | 01:32'39" |
| 13 | 06'58" | 01:39'37" |
| 14 | 08'31" | 01:48'08" |
| 15 | 08'46" | 01:56'54" |
| 16 | 07'44" | 02:04'38" |
| 17 | 06'53" | 02:11'31" |
| 18 | 08'16" | 02:19'47" |
| 19 | 06'40" | 02:26'27" |
| 20 | 08'35" | 02:35'02" |
| 21 | 07'54" | 02:42'56" |
| 22 | 07'46" | 02:50'42" |
| 23 | 07'50" | 02:58'32" |
| 24 | 07'10" | 03:05'42" |
| 25 | 13'30" | 03:19'12" |
| 26 | 06'59" | 03:26'11" |
| 27 | 06'44" | 03:32'55" |
| 28 | 06'40" | 03:39'35" |
| 29 | 08'29" | 03:48'04" |
| 30 | 07'09" | 03:55'13" |
| 30.9 | 06'59" | 04:01'48" |
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