11.4 km | 01:27:33 | 07:41/km日期: 2016-10-28 14:51 - 總爬升: 233 m - 卡路里: 481 Cal - 總步數: 14608 - 平均步頻: 166 - 平均步幅: 77 cm - 溫度: 33°C - 濕度: 65%
Pace: 08'08" / 07'10" / 09'23" / 08'53" / 10'02" / 06'56" / 05'53" / 07'24" / 07'38" / 06'55" / 06'30" / 06'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'16" (+02'26") | 1007 / 1007 | 152 / 79 |
2 | | 07'18" (+01'28") | 1006 / 2013 | 180 / 75 |
3 | | 09'13" (+03'23") | 1003 / 3017 | 177 / 61 |
4 | | 08'51" (+03'01") | 1002 / 4019 | 168 / 66 |
5 | | 09'58" (+04'08") | 1008 / 5029 | 107 / 92 |
6 | | 06'49" (+00'59") | 1008 / 6037 | 171 / 85 |
7 | | 05'50" | 1000 / 7038 | 186 / 91 |
8 | | 07'25" (+01'35") | 1006 / 8044 | 181 / 74 |
9 | | 07'36" (+01'46") | 1001 / 9046 | 155 / 84 |
10 | | 06'48" (+00'58") | 1002 / 10049 | 187 / 78 |
11 | | 06'30" (+00'40") | 1004 / 11053 | 187 / 81 |
12 | | 06'19" (+00'29") | 393 / 11446 | 184 / 85 |
10月累積里程 : 335.56 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'08" | 00:08'08" |
2 | 07'10" | 00:15'18" |
3 | 09'23" | 00:24'41" |
4 | 08'53" | 00:33'34" |
5 | 10'02" | 00:43'36" |
6 | 06'56" | 00:50'32" |
7 | 05'53" | 00:56'25" |
8 | 07'24" | 01:03'49" |
9 | 07'38" | 01:11'27" |
10 | 06'55" | 01:18'22" |
11 | 06'30" | 01:24'52" |
11.4 | 06'49" | 01:27'33" |