14.1 km | 01:30:35 | 06:26/km日期: 2024-12-22 06:02 - 總爬升: 121 m - 平均心率: 169 - 卡路里: 1097 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 70.4
Pace: 07'19" / 06'38" / 06'25" / 06'24" / 06'22" / 06'16" / 06'11" / 06'12" / 06'14" / 06'29" / 06'34" / 06'28" / 06'35" / 06'07" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'13") | 1000 / 1000 |
| 2 | | 06'37" (+00'31") | 1000 / 2000 |
| 3 | | 06'24" (+00'18") | 1000 / 3000 |
| 4 | | 06'24" (+00'18") | 1000 / 4000 |
| 5 | | 06'22" (+00'16") | 1000 / 5000 |
| 6 | | 06'15" (+00'09") | 1000 / 6000 |
| 7 | | 06'11" (+00'05") | 1000 / 7000 |
| 8 | | 06'12" (+00'06") | 1000 / 8000 |
| 9 | | 06'13" (+00'07") | 1000 / 9000 |
| 10 | | 06'28" (+00'22") | 1000 / 10000 |
| 11 | | 06'33" (+00'27") | 1000 / 11000 |
| 12 | | 06'28" (+00'22") | 1000 / 12000 |
| 13 | | 06'34" (+00'28") | 1000 / 13000 |
| 14 | | 06'06" | 1000 / 14000 |
| 15 | | 06'24" (+00'18") | 57 / 14057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
182.51 km 
PUMA SOFTFOAM+ 累積 :
395.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'38" | 00:13'57" |
| 3 | 06'25" | 00:20'22" |
| 4 | 06'24" | 00:26'46" |
| 5 | 06'22" | 00:33'08" |
| 6 | 06'16" | 00:39'24" |
| 7 | 06'11" | 00:45'35" |
| 8 | 06'12" | 00:51'47" |
| 9 | 06'14" | 00:58'01" |
| 10 | 06'29" | 01:04'30" |
| 11 | 06'34" | 01:11'04" |
| 12 | 06'28" | 01:17'32" |
| 13 | 06'35" | 01:24'07" |
| 14 | 06'07" | 01:30'14" |
| 14.1 | 06'21" | 01:30'36" |
展開計圈分析
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