12.3 km | 01:07:50 | 05:30/km日期: 2024-12-20 18:37 - 地點: 寶橋 - 天氣: 濕冷 - 平均心率: 148 - 卡路里: 903 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 87.8
Pace: 06'02" / 05'45" / 05'32" / 05'28" / 05'17" / 05'24" / 05'26" / 05'24" / 05'23" / 05'28" / 05'32" / 05'25" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'44") | 1000 / 1000 |
| 2 | | 05'45" (+00'28") | 1000 / 2000 |
| 3 | | 05'31" (+00'14") | 1000 / 3000 |
| 4 | | 05'27" (+00'10") | 1000 / 4000 |
| 5 | | 05'17" | 1000 / 5000 |
| 6 | | 05'23" (+00'06") | 1000 / 6000 |
| 7 | | 05'26" (+00'09") | 1000 / 7000 |
| 8 | | 05'23" (+00'06") | 1000 / 8000 |
| 9 | | 05'22" (+00'05") | 1000 / 9000 |
| 10 | | 05'28" (+00'11") | 1000 / 10000 |
| 11 | | 05'31" (+00'14") | 1000 / 11000 |
| 12 | | 05'25" (+00'08") | 1000 / 12000 |
| 13 | | 05'33" (+00'16") | 314 / 12314 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 143.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'45" | 00:11'47" |
| 3 | 05'32" | 00:17'19" |
| 4 | 05'28" | 00:22'47" |
| 5 | 05'17" | 00:28'04" |
| 6 | 05'24" | 00:33'28" |
| 7 | 05'26" | 00:38'54" |
| 8 | 05'24" | 00:44'18" |
| 9 | 05'23" | 00:49'41" |
| 10 | 05'28" | 00:55'09" |
| 11 | 05'32" | 01:00'41" |
| 12 | 05'25" | 01:06'06" |
| 12.3 | 05'33" | 01:07'51" |
留言 
展開計圈分析
