11.6 km | 03:54:15 | 20:14/km日期: 2024-12-22 07:08 - 總爬升: 489 m - 平均心率: 100 - 卡路里: 1309 Cal - 平均步頻: 104 - 溫度: 13°C - 濕度: 75.4
Pace: 07'12" / 24'14" / 21'29" / 15'51" / 20'08" / 19'46" / 21'53" / 18'26" / 18'58" / 23'40" / 25'09" / 30'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" | 1000 / 1000 |
| 2 | | 24'13" (+17'02") | 1000 / 2000 |
| 3 | | 21'29" (+14'18") | 1000 / 3000 |
| 4 | | 15'50" (+08'39") | 1000 / 4000 |
| 5 | | 20'08" (+12'57") | 1000 / 5000 |
| 6 | | 19'45" (+12'34") | 1000 / 6000 |
| 7 | | 21'52" (+14'41") | 1000 / 7000 |
| 8 | | 18'26" (+11'15") | 1000 / 8000 |
| 9 | | 18'57" (+11'46") | 1000 / 9000 |
| 10 | | 23'39" (+16'28") | 1000 / 10000 |
| 11 | | 25'09" (+17'58") | 1000 / 11000 |
| 12 | | 30'25" (+23'14") | 574 / 11574 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 286.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 24'14" | 00:31'26" |
| 3 | 21'29" | 00:52'55" |
| 4 | 15'51" | 01:08'46" |
| 5 | 20'08" | 01:28'54" |
| 6 | 19'46" | 01:48'40" |
| 7 | 21'53" | 02:10'33" |
| 8 | 18'26" | 02:28'59" |
| 9 | 18'58" | 02:47'57" |
| 10 | 23'40" | 03:11'37" |
| 11 | 25'09" | 03:36'46" |
| 11.6 | 30'26" | 03:54'15" |
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