|  43.0 km | 04:18:57 | 06:01/km | 第38馬| 官方成績 | | 日期 | 2024-12-22 | | 成績 | 04:18:57 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:01/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'28" (+05'27") | 01:02'48" (+07'44") | | 00:30'20" (+03'19") | | 00:29'55" (+02'54") | 00:59'19" (+04'15") | | 00:29'24" (+02'23") | | 00:28'03" (+01'02") | 00:55'04" | | 00:27'01" | | 00:27'22" (+00'21") | 00:55'12" (+00'08") | | 00:27'50" (+00'49") | |
日期: 2024-12-22 06:29 - 總爬升: 642 m - 卡路里: 2170 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 70.4 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'10" (+02'09") | 996 / 996 | | 2 | | 06'29" (+01'28") | 992 / 1988 | | 3 | | 06'45" (+01'44") | 1006 / 2994 | | 4 | | 05'46" (+00'45") | 1003 / 3998 | | 5 | | 06'10" (+01'09") | 1043 / 5041 |
| 6 | | 05'38" (+00'37") | 1003 / 6045 | | 7 | | 05'56" (+00'55") | 1008 / 7054 | | 8 | | 06'53" (+01'52") | 993 / 8048 | | 9 | | 06'23" (+01'22") | 1036 / 9084 | | 10 | | 05'28" (+00'27") | 994 / 10079 | | 11 | | 05'41" (+00'40") | 1003 / 11082 | | 12 | | 06'16" (+01'15") | 1030 / 12113 | | 13 | | 06'29" (+01'28") | 998 / 13112 | | 14 | | 05'18" (+00'17") | 1017 / 14129 | | 15 | | 06'06" (+01'05") | 994 / 15124 | | 16 | | 05'25" (+00'24") | 1025 / 16150 | | 17 | | 05'24" (+00'23") | 1046 / 17197 | | 18 | | 07'12" (+02'11") | 966 / 18163 | | 19 | | 05'30" (+00'29") | 1010 / 19173 | | 20 | | 06'19" (+01'18") | 1001 / 20174 | | 21 | | 05'23" (+00'22") | 1009 / 21184 | | 22 | | 05'22" (+00'21") | 995 / 22179 | | 23 | | 05'42" (+00'41") | 1004 / 23183 | | 24 | | 05'44" (+00'43") | 1000 / 24184 | | 25 | | 05'29" (+00'28") | 1001 / 25185 | | 26 | | 05'23" (+00'22") | 998 / 26184 | | 27 | | 05'39" (+00'38") | 1013 / 27198 | | 28 | | 05'23" (+00'22") | 1009 / 28207 | | 29 | | 05'22" (+00'21") | 999 / 29206 | | 30 | | 05'18" (+00'17") | 991 / 30198 | | 31 | | 05'01" | 1049 / 31247 | | 32 | | 05'48" (+00'47") | 1031 / 32278 | | 33 | | 05'04" (+00'03") | 1026 / 33305 | | 34 | | 05'22" (+00'21") | 1006 / 34311 | | 35 | | 05'41" (+00'40") | 1100 / 35411 | | 36 | | 05'38" (+00'37") | 1002 / 36413 | | 37 | | 05'09" (+00'08") | 1002 / 37416 | | 38 | | 05'22" (+00'21") | 1083 / 38499 | | 39 | | 06'17" (+01'16") | 1000 / 39499 | | 40 | | 06'02" (+01'01") | 1026 / 40526 | | 41 | | 05'29" (+00'28") | 992 / 41518 | | 42 | | 06'05" (+01'04") | 1006 / 42525 | | 43 | | 10'31" (+05'30") | 1002 / 43527 |
賽後評分: no 給 4 星  12月累積里程 : 230.47 km Android - samsung SM-A217F 上傳 | 4 days ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'16" | 00:07'16" | | 2 | 06'25" | 00:13'41" | | 3 | 06'49" | 00:20'30" | | 4 | 05'46" | 00:26'16" | | 5 | 06'12" | 00:32'28" | | 6 | 05'41" | 00:38'09" | | 7 | 05'54" | 00:44'03" | | 8 | 06'49" | 00:50'52" | | 9 | 06'23" | 00:57'15" | | 10 | 05'33" | 01:02'48" | | 11 | 05'42" | 01:08'30" | | 12 | 06'17" | 01:14'47" | | 13 | 06'35" | 01:21'22" | | 14 | 05'18" | 01:26'40" | | 15 | 06'03" | 01:32'43" | | 16 | 05'29" | 01:38'12" | | 17 | 05'25" | 01:43'37" | | 18 | 05'38" | 01:49'15" | | 19 | 06'56" | 01:56'11" | | 20 | 05'56" | 02:02'07" | | 21 | 05'52" | 02:07'59" | | 22 | 05'17" | 02:13'16" | | 23 | 05'40" | 02:18'56" | | 24 | 05'48" | 02:24'44" | | 25 | 05'26" | 02:30'10" | | 26 | 05'32" | 02:35'42" | | 27 | 05'32" | 02:41'14" | | 28 | 05'28" | 02:46'42" | | 29 | 05'30" | 02:52'12" | | 30 | 04'59" | 02:57'11" | | 31 | 05'19" | 03:02'30" | | 32 | 05'41" | 03:08'11" | | 33 | 05'13" | 03:13'24" | | 34 | 05'12" | 03:18'36" | | 35 | 05'57" | 03:24'33" | | 36 | 05'11" | 03:29'44" | | 37 | 05'25" | 03:35'09" | | 38 | 05'30" | 03:40'39" | | 39 | 05'25" | 03:46'04" | | 40 | 06'19" | 03:52'23" | | 41 | 05'53" | 03:58'16" | | 42 | 05'53" | 04:04'09" | | 43 | 06'03" | 04:10'12" | | 43.5 | 15'43" | 04:18'22" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
