18.0 km | 01:48:49 | 06:02/km日期: 2024-12-24 15:50 - 平均心率: 137 - 卡路里: 1296 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 81.8
Pace: 07'28" / 06'33" / 05'45" / 05'34" / 05'30" / 05'38" / 05'32" / 05'36" / 05'48" / 05'48" / 05'48" / 05'42" / 05'37" / 05'45" / 05'48" / 05'45" / 05'23" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+02'10") | 1000 / 1000 |
| 2 | | 06'47" (+01'30") | 373 / 1373 |
| 3 | | 06'19" (+01'02") | 948 / 2322 |
| 4 | | 05'40" (+00'23") | 352 / 2674 |
| 5 | | 05'35" (+00'18") | 1000 / 3674 |
| 6 | | 05'30" (+00'13") | 75 / 3749 |
| 7 | | 05'27" (+00'10") | 366 / 4116 |
| 8 | | 05'30" (+00'13") | 1000 / 5116 |
| 9 | | 05'33" (+00'16") | 89 / 5206 |
| 10 | | 05'37" (+00'20") | 355 / 5562 |
| 11 | | 05'37" (+00'20") | 1000 / 6562 |
| 12 | | 05'28" (+00'11") | 67 / 6629 |
| 13 | | 05'32" (+00'15") | 1000 / 7629 |
| 14 | | 05'38" (+00'21") | 790 / 8419 |
| 15 | | 05'49" (+00'32") | 1000 / 9419 |
| 16 | | 05'50" (+00'33") | 1000 / 10419 |
| 17 | | 05'43" (+00'26") | 1000 / 11419 |
| 18 | | 05'41" (+00'24") | 1000 / 12419 |
| 19 | | 05'40" (+00'23") | 1000 / 13419 |
| 20 | | 05'43" (+00'26") | 1000 / 14419 |
| 21 | | 05'49" (+00'32") | 1000 / 15419 |
| 22 | | 05'37" (+00'20") | 1000 / 16419 |
| 23 | | 05'17" | 1000 / 17419 |
| 24 | | 13'08" (+07'51") | 581 / 18000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 252.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'33" | 00:14'01" |
| 3 | 05'45" | 00:19'46" |
| 4 | 05'34" | 00:25'20" |
| 5 | 05'30" | 00:30'50" |
| 6 | 05'38" | 00:36'28" |
| 7 | 05'32" | 00:42'00" |
| 8 | 05'36" | 00:47'36" |
| 9 | 05'48" | 00:53'24" |
| 10 | 05'48" | 00:59'12" |
| 11 | 05'48" | 01:05'00" |
| 12 | 05'42" | 01:10'42" |
| 13 | 05'37" | 01:16'19" |
| 14 | 05'45" | 01:22'04" |
| 15 | 05'48" | 01:27'52" |
| 16 | 05'45" | 01:33'37" |
| 17 | 05'23" | 01:39'00" |
| 18.0 | 09'48" | 01:48'49" |
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