| 終於完成人生的初全馬！但說好的 終點42195，居然變成了43.795！最後那段43K的旅程真是煎熬啊…😂😂
同時也完成今年的2024_1(全馬)-6(半馬)-8(百K)的目標了！ 賽後評分: 補給真豐盛！每一站都忍不住駐足！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
12月累積里程 : 74.67 km  Adidas Adizero SL 累積 : 533.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'08" | 00:07'08" | | 2 | 07'10" | 00:14'18" | | 3 | 07'50" | 00:22'08" | | 4 | 06'56" | 00:29'04" | | 5 | 07'37" | 00:36'41" | | 6 | 07'03" | 00:43'44" | | 7 | 07'06" | 00:50'50" | | 8 | 08'26" | 00:59'16" | | 9 | 07'17" | 01:06'33" | | 10 | 07'00" | 01:13'33" | | 11 | 08'53" | 01:22'26" | | 12 | 08'04" | 01:30'30" | | 13 | 07'37" | 01:38'07" | | 14 | 07'01" | 01:45'08" | | 15 | 08'32" | 01:53'40" | | 16 | 07'24" | 02:01'04" | | 17 | 07'35" | 02:08'39" | | 18 | 08'19" | 02:16'58" | | 19 | 08'39" | 02:25'37" | | 20 | 07'50" | 02:33'27" | | 21 | 08'57" | 02:42'24" | | 22 | 07'27" | 02:49'51" | | 23 | 07'20" | 02:57'11" | | 24 | 10'21" | 03:07'32" | | 25 | 08'03" | 03:15'35" | | 26 | 08'49" | 03:24'24" | | 27 | 09'07" | 03:33'31" | | 28 | 08'14" | 03:41'45" | | 29 | 08'30" | 03:50'15" | | 30 | 07'29" | 03:57'44" | | 31 | 08'33" | 04:06'17" | | 32 | 07'50" | 04:14'07" | | 33 | 08'44" | 04:22'51" | | 34 | 08'46" | 04:31'37" | | 35 | 08'41" | 04:40'18" | | 36 | 08'52" | 04:49'10" | | 37 | 09'56" | 04:59'06" | | 38 | 10'10" | 05:09'16" | | 39 | 08'39" | 05:17'55" | | 40 | 08'42" | 05:26'37" | | 41 | 10'26" | 05:37'03" | | 42 | 08'07" | 05:45'10" | | 43 | 08'14" | 05:53'24" | | 43.7 | 07'27" | 05:58'57" |
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恭喜完成了初馬
43.0 km | 05:58:58 | 08:20/km | 第1馬
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