10.0 km | 00:43:18 | 04:18/km日期: 2016-10-28 19:36 - 平均心率: 94 - 卡路里: 691 Cal - 總步數: 7924 - 平均步頻: 183 - 平均步幅: 126 cm - 溫度: 18°C - 濕度: 92%
Pace: 04'21" / 04'20" / 04'18" / 04'21" / 04'22" / 04'18" / 04'22" / 04'22" / 04'21" / 03'49" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'19" (+00'30") | 1004 / 1004 | 180 / 127 |
| 2 | | 04'20" (+00'31") | 1010 / 2015 | 182 / 126 |
| 3 | | 04'16" (+00'27") | 1000 / 3016 | 182 / 127 |
| 4 | | 04'21" (+00'32") | 1002 / 4019 | 184 / 124 |
| 5 | | 04'21" (+00'32") | 1002 / 5021 | 182 / 125 |
| 6 | | 04'18" (+00'29") | 1003 / 6025 | 182 / 127 |
| 7 | | 04'21" (+00'32") | 1002 / 7028 | 183 / 124 |
| 8 | | 04'21" (+00'32") | 1007 / 8035 | 184 / 124 |
| 9 | | 04'19" (+00'30") | 1001 / 9037 | 183 / 125 |
| 10 | | 03'49" | 1001 / 10038 | 184 / 141 |
| 11 | | 06'43" (+02'54") | 44 / 10082 | 153 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 : 98.22 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'20" | 00:08'41" |
| 3 | 04'18" | 00:12'59" |
| 4 | 04'21" | 00:17'20" |
| 5 | 04'22" | 00:21'42" |
| 6 | 04'18" | 00:26'00" |
| 7 | 04'22" | 00:30'22" |
| 8 | 04'22" | 00:34'44" |
| 9 | 04'21" | 00:39'05" |
| 10 | 03'49" | 00:42'54" |
| 10.0 | 08'58" | 00:43'18" |
展開計圈分析
留言 
