11.0 km | 01:02:10 | 05:38/km日期: 2016-10-27 19:05 - 地點: Hammer Hill-Kai Tak - 天氣: 涼涼地 - 平均心率: 135 - 卡路里: 528 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 66%
Pace: 07'23" / 05'39" / 06'16" / 05'29" / 04'42" / 05'21" / 04'47" / 05'11" / 06'27" / 05'11" / 06'14" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+02'41") | 1000 / 1000 |
| 2 | | 05'38" (+00'57") | 1000 / 2000 |
| 3 | | 06'15" (+01'34") | 1000 / 3000 |
| 4 | | 05'29" (+00'48") | 1000 / 4000 |
| 5 | | 04'41" | 1000 / 5000 |
| 6 | | 04'50" (+00'09") | 1000 / 6000 |
| 7 | | 04'46" (+00'05") | 1000 / 7000 |
| 8 | | 05'10" (+00'29") | 1000 / 8000 |
| 9 | | 06'26" (+01'45") | 1000 / 9000 |
| 10 | | 05'11" (+00'30") | 1000 / 10000 |
| 11 | | 06'14" (+01'33") | 1000 / 11000 |
| 12 | | 08'38" (+03'57") | 4 / 11004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 :
361.78 km 
Asics TARTHERZEAL 2 累積 :
626.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 05'39" | 00:13'02" |
| 3 | 06'16" | 00:19'18" |
| 4 | 05'29" | 00:24'47" |
| 5 | 04'42" | 00:29'29" |
| 6 | 05'21" | 00:34'50" |
| 7 | 04'47" | 00:39'37" |
| 8 | 05'11" | 00:44'48" |
| 9 | 06'27" | 00:51'15" |
| 10 | 05'11" | 00:56'26" |
| 11 | 06'14" | 01:02'40" |
| 11.0 | 11'21" | 01:02'43" |
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