21.1 km | 01:44:56 | 04:58/km日期: 2016-10-30 06:33 - 總爬升: 139 m - 平均心率: 141 - 卡路里: 1006 Cal - 總步數: 19318 - 平均步頻: 184 - 平均步幅: 109 cm - 溫度: 24°C - 濕度: 65%
Pace: 05'27" / 07'48" / 02'46" / 05'01" / 05'03" / 05'06" / 04'57" / 04'57" / 05'00" / 04'54" / 04'58" / 04'52" / 04'42" / 04'47" / 04'54" / 04'38" / 04'47" / 04'44" / 10'42" / 00'06" / 04'03" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'26" (+02'41") | 1002 / 1002 | 181 / 101 |
| 2 | | 05'19" (+02'34") | 1464 / 2467 | 183 / 102 |
| 3 | | 02'45" | 1000 / 3467 | 182 / 198 |
| 4 | | 05'01" (+02'16") | 1007 / 4475 | 185 / 107 |
| 5 | | 05'00" (+02'15") | 1008 / 5484 | 186 / 106 |
| 6 | | 05'02" (+02'17") | 1002 / 6486 | 185 / 107 |
| 7 | | 04'56" (+02'11") | 1002 / 7489 | 183 / 110 |
| 8 | | 04'55" (+02'10") | 1003 / 8492 | 184 / 110 |
| 9 | | 04'59" (+02'14") | 1002 / 9495 | 183 / 109 |
| 10 | | 04'54" (+02'09") | 1008 / 10503 | 184 / 110 |
| 11 | | 05'01" (+02'16") | 1002 / 11505 | 182 / 108 |
| 12 | | 04'47" (+02'02") | 1006 / 12512 | 185 / 112 |
| 13 | | 04'48" (+02'03") | 1003 / 13515 | 183 / 113 |
| 14 | | 04'44" (+01'59") | 1010 / 14525 | 185 / 113 |
| 15 | | 04'50" (+02'05") | 1002 / 15528 | 184 / 111 |
| 16 | | 04'37" (+01'52") | 1000 / 16529 | 183 / 117 |
| 17 | | 04'48" (+02'03") | 1006 / 17535 | 181 / 114 |
| 18 | | 04'39" (+01'54") | 1004 / 18540 | 183 / 117 |
| 19 | | 05'01" (+02'16") | 2099 / 20640 | 185 / 107 |
| 20 | | 04'19" (+01'34") | 1007 / 21647 | 183 / 126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 240.75 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 07'48" | 00:13'15" |
| 3 | 02'46" | 00:16'01" |
| 4 | 05'01" | 00:21'02" |
| 5 | 05'03" | 00:26'05" |
| 6 | 05'06" | 00:31'11" |
| 7 | 04'57" | 00:36'08" |
| 8 | 04'57" | 00:41'05" |
| 9 | 05'00" | 00:46'05" |
| 10 | 04'54" | 00:50'59" |
| 11 | 04'58" | 00:55'57" |
| 12 | 04'52" | 01:00'49" |
| 13 | 04'42" | 01:05'31" |
| 14 | 04'47" | 01:10'18" |
| 15 | 04'54" | 01:15'12" |
| 16 | 04'38" | 01:19'50" |
| 17 | 04'47" | 01:24'37" |
| 18 | 04'44" | 01:29'21" |
| 19 | 10'42" | 01:40'03" |
| 20 | 00'06" | 01:40'09" |
| 21 | 04'03" | 01:44'12" |
| 21.1 | 06'23" | 01:44'56" |
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