17.0 km | 02:05:34 | 07:22/km日期: 2016-10-29 07:31 - 總爬升: 484 m - 地點: 山中湖-天父行宮(來回) - 天氣: 涼爽 - 平均心率: 131 - 卡路里: 995 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 83%
Pace: 07'47" / 06'19" / 06'36" / 05'22" / 06'23" / 06'50" / 11'47" / 05'22" / 04'57" / 08'05" / 14'57" / 12'05" / 05'33" / 05'23" / 05'39" / 05'42" / 06'41" / 14'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+02'50") | 1000 / 1000 |
| 2 | | 06'18" (+01'21") | 1000 / 2000 |
| 3 | | 06'36" (+01'39") | 1000 / 3000 |
| 4 | | 05'21" (+00'24") | 1000 / 4000 |
| 5 | | 06'22" (+01'25") | 1000 / 5000 |
| 6 | | 06'50" (+01'53") | 1000 / 6000 |
| 7 | | 11'46" (+06'49") | 1000 / 7000 |
| 8 | | 05'22" (+00'25") | 1000 / 8000 |
| 9 | | 04'57" | 1000 / 9000 |
| 10 | | 08'04" (+03'07") | 1000 / 10000 |
| 11 | | 14'56" (+09'59") | 1000 / 11000 |
| 12 | | 12'05" (+07'08") | 1000 / 12000 |
| 13 | | 05'30" (+00'33") | 1000 / 13000 |
| 14 | | 05'26" (+00'29") | 1000 / 14000 |
| 15 | | 05'38" (+00'41") | 1000 / 15000 |
| 16 | | 05'42" (+00'45") | 1000 / 16000 |
| 17 | | 06'40" (+01'43") | 1000 / 17000 |
| 18 | | 14'03" (+09'06") | 8 / 17008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
348.46 km 
Saucony Kinvara 6 累積 :
2341.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 06'19" | 00:14'06" |
| 3 | 06'36" | 00:20'42" |
| 4 | 05'22" | 00:26'04" |
| 5 | 06'23" | 00:32'27" |
| 6 | 06'50" | 00:39'17" |
| 7 | 11'47" | 00:51'04" |
| 8 | 05'22" | 00:56'26" |
| 9 | 04'57" | 01:01'23" |
| 10 | 08'05" | 01:09'28" |
| 11 | 14'57" | 01:24'25" |
| 12 | 12'05" | 01:36'30" |
| 13 | 05'33" | 01:42'03" |
| 14 | 05'23" | 01:47'26" |
| 15 | 05'39" | 01:53'05" |
| 16 | 05'42" | 01:58'47" |
| 17 | 06'41" | 02:05'28" |
| 17.0 | 14'25" | 02:05'35" |
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