20.6 km | 02:23:16 | 06:57/km日期: 2024-12-22 05:05 - 平均心率: 133 - 卡路里: 1168 Cal - 溫度: 16°C - 濕度: 72.4
Pace: 06'05" / 05'41" / 09'36" / 06'24" / 06'25" / 05'47" / 06'03" / 05'56" / 06'10" / 07'06" / 13'22" / 06'34" / 06'18" / 06'13" / 07'00" / 06'15" / 06'28" / 07'25" / 07'25" / 06'47" / 07'07" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 :
258.05 km 
ASICS Magic Speed 3 累積 :
477.3 kmApple Watch 同步 | 1 month ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'41" | 00:11'46" |
| 3 | 09'36" | 00:21'22" |
| 4 | 06'24" | 00:27'46" |
| 5 | 06'25" | 00:34'11" |
| 6 | 05'47" | 00:39'58" |
| 7 | 06'03" | 00:46'01" |
| 8 | 05'56" | 00:51'57" |
| 9 | 06'10" | 00:58'07" |
| 10 | 07'06" | 01:05'13" |
| 11 | 13'22" | 01:18'35" |
| 12 | 06'34" | 01:25'09" |
| 13 | 06'18" | 01:31'27" |
| 14 | 06'13" | 01:37'40" |
| 15 | 07'00" | 01:44'40" |
| 16 | 06'15" | 01:50'55" |
| 17 | 06'28" | 01:57'23" |
| 18 | 07'25" | 02:04'48" |
| 19 | 07'25" | 02:12'13" |
| 20 | 06'47" | 02:19'00" |
| 20.7 | 06'22" | 02:23'12" |
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