|  43.0 km | 05:02:45 | 07:02/km | 第18馬| 官方成績 | | 日期 | 2024-12-22 | | 成績 | 05:02:45 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'07" | 01:04'19" | | 00:32'12" (+00'05") | | 00:33'14" (+01'07") | 01:06'38" (+02'19") | | 00:33'24" (+01'17") | | 00:36'26" (+04'19") | 01:11'34" (+07'15") | | 00:35'08" (+03'01") | | 00:36'22" (+04'15") | 01:15'12" (+10'53") | | 00:38'50" (+06'43") | |
日期: 2024-12-22 06:30 - 總爬升: 362 m - 平均心率: 143 - 卡路里: 2150 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 70.4 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'16" (+00'21") | 1000 / 1000 | | 2 | | 05'59" (+00'04") | 1000 / 2000 | | 3 | | 06'49" (+00'54") | 1000 / 3000 | | 4 | | 05'58" (+00'03") | 1000 / 4000 | | 5 | | 07'02" (+01'07") | 1000 / 5000 |
| 6 | | 05'55" | 1000 / 6000 | | 7 | | 05'58" (+00'03") | 1000 / 7000 | | 8 | | 07'23" (+01'28") | 1000 / 8000 | | 9 | | 06'53" (+00'58") | 1000 / 9000 | | 10 | | 05'59" (+00'04") | 1000 / 10000 | | 11 | | 07'57" (+02'02") | 1000 / 11000 | | 12 | | 06'02" (+00'07") | 1000 / 12000 | | 13 | | 06'21" (+00'26") | 1000 / 13000 | | 14 | | 05'59" (+00'04") | 1000 / 14000 | | 15 | | 06'52" (+00'57") | 1000 / 15000 | | 16 | | 06'29" (+00'34") | 1000 / 16000 | | 17 | | 06'19" (+00'24") | 1000 / 17000 | | 18 | | 06'38" (+00'43") | 1000 / 18000 | | 19 | | 07'21" (+01'26") | 1000 / 19000 | | 20 | | 06'35" (+00'40") | 1000 / 20000 | | 21 | | 07'43" (+01'48") | 1000 / 21000 | | 22 | | 06'03" (+00'08") | 1000 / 22000 | | 23 | | 06'08" (+00'13") | 1000 / 23000 | | 24 | | 09'52" (+03'57") | 1000 / 24000 | | 25 | | 06'37" (+00'42") | 1000 / 25000 | | 26 | | 06'56" (+01'01") | 1000 / 26000 | | 27 | | 08'19" (+02'24") | 1000 / 27000 | | 28 | | 06'43" (+00'48") | 1000 / 28000 | | 29 | | 06'58" (+01'03") | 1000 / 29000 | | 30 | | 06'11" (+00'16") | 1000 / 30000 | | 31 | | 06'38" (+00'43") | 1000 / 31000 | | 32 | | 06'18" (+00'23") | 1000 / 32000 | | 33 | | 07'26" (+01'31") | 1000 / 33000 | | 34 | | 07'44" (+01'49") | 1000 / 34000 | | 35 | | 08'13" (+02'18") | 1000 / 35000 | | 36 | | 06'30" (+00'35") | 1000 / 36000 | | 37 | | 10'01" (+04'06") | 1000 / 37000 | | 38 | | 08'31" (+02'36") | 1000 / 38000 | | 39 | | 06'50" (+00'55") | 1000 / 39000 | | 40 | | 06'55" (+01'00") | 1000 / 40000 | | 41 | | 08'07" (+02'12") | 1000 / 41000 | | 42 | | 07'28" (+01'33") | 1000 / 42000 | | 43 | | 06'47" (+00'52") | 1000 / 43000 |
賽後評分: 補給豐富、志工辛苦了 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
12月累積里程 : 196.41 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'17" | 00:06'17" | | 2 | 06'00" | 00:12'17" | | 3 | 06'49" | 00:19'06" | | 4 | 05'59" | 00:25'05" | | 5 | 07'02" | 00:32'07" | | 6 | 05'55" | 00:38'02" | | 7 | 05'58" | 00:44'00" | | 8 | 07'25" | 00:51'25" | | 9 | 06'54" | 00:58'19" | | 10 | 06'00" | 01:04'19" | | 11 | 07'58" | 01:12'17" | | 12 | 06'02" | 01:18'19" | | 13 | 06'22" | 01:24'41" | | 14 | 06'00" | 01:30'41" | | 15 | 06'52" | 01:37'33" | | 16 | 06'30" | 01:44'03" | | 17 | 06'20" | 01:50'23" | | 18 | 06'38" | 01:57'01" | | 19 | 07'21" | 02:04'22" | | 20 | 06'35" | 02:10'57" | | 21 | 07'44" | 02:18'41" | | 22 | 06'04" | 02:24'45" | | 23 | 06'07" | 02:30'52" | | 24 | 09'53" | 02:40'45" | | 25 | 06'38" | 02:47'23" | | 26 | 06'56" | 02:54'19" | | 27 | 08'19" | 03:02'38" | | 28 | 06'43" | 03:09'21" | | 29 | 06'59" | 03:16'20" | | 30 | 06'11" | 03:22'31" | | 31 | 06'38" | 03:29'09" | | 32 | 06'19" | 03:35'28" | | 33 | 07'27" | 03:42'55" | | 34 | 07'44" | 03:50'39" | | 35 | 08'14" | 03:58'53" | | 36 | 06'31" | 04:05'24" | | 37 | 10'01" | 04:15'25" | | 38 | 08'32" | 04:23'57" | | 39 | 06'50" | 04:30'47" | | 40 | 06'56" | 04:37'43" | | 41 | 08'07" | 04:45'50" | | 42 | 07'29" | 04:53'19" | | 43 | 06'47" | 05:00'06" | | 43.4 | 06'01" | 05:02'46" |
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