| 第7馬
2019年跑10K組,去年跑半馬組，今年總算可以報全馬組。ㄧ期一會的朝天宮媽祖拜拜祈福兼跑步。
去程的逆風讓配速有點亂，所以過了半馬折返點後搭上5小時列車，ㄧ路開到全馬折返點後，就先下車，回程的順風就比較好跑
快到終點廟前的紅毯，跑全馬後真的有巨星感,原來北港馬桶獎牌也是以生肖為主題設計，看來每屆都要來跟北港馬ㄧ起跑。 賽後評分: 補站的補給變差了，抽獎方式還是沒改進，建議明年該換承辦單位 給 1 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 97~118 | 65~79% | | 2:M馬拉松配速區 | 118~133 | 79~89% | | 3:T乳酸耐力區 | 133~138 | 89~92% | | 4:A無氧耐力區 | 138~146 | 92~97.5% | | 5:I最大耗氧區 | 146~150 | 97.5~100% | | 最大心率為150 點此去設定最大心率 |
12月累積里程 : 399.97 km  Mizuno wave rider26綠橘 累積 : 1771.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'28" | 00:06'28" | | 2 | 06'29" | 00:12'57" | | 3 | 07'05" | 00:20'02" | | 4 | 06'31" | 00:26'33" | | 5 | 06'38" | 00:33'11" | | 6 | 07'32" | 00:40'43" | | 7 | 06'49" | 00:47'32" | | 8 | 07'23" | 00:54'55" | | 9 | 06'46" | 01:01'41" | | 10 | 06'40" | 01:08'21" | | 11 | 07'24" | 01:15'45" | | 12 | 06'51" | 01:22'36" | | 13 | 08'04" | 01:30'40" | | 14 | 06'33" | 01:37'13" | | 15 | 06'42" | 01:43'55" | | 16 | 07'21" | 01:51'16" | | 17 | 06'36" | 01:57'52" | | 18 | 06'40" | 02:04'32" | | 19 | 06'57" | 02:11'29" | | 20 | 06'35" | 02:18'04" | | 21 | 07'28" | 02:25'32" | | 22 | 06'29" | 02:32'01" | | 23 | 06'47" | 02:38'48" | | 24 | 07'17" | 02:46'05" | | 25 | 06'38" | 02:52'43" | | 26 | 07'20" | 03:00'03" | | 27 | 06'23" | 03:06'26" | | 28 | 06'31" | 03:12'57" | | 29 | 07'27" | 03:20'24" | | 30 | 06'30" | 03:26'54" | | 31 | 06'28" | 03:33'22" | | 32 | 06'40" | 03:40'02" | | 33 | 06'33" | 03:46'35" | | 34 | 06'49" | 03:53'24" | | 35 | 06'32" | 03:59'56" | | 36 | 06'59" | 04:06'55" | | 37 | 06'43" | 04:13'38" | | 38 | 07'02" | 04:20'40" | | 39 | 06'41" | 04:27'21" | | 40 | 06'51" | 04:34'12" | | 41 | 06'49" | 04:41'01" | | 42 | 06'19" | 04:47'20" | | 42.4 | 06'08" | 04:49'43" |
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全馬 | 04:49:42 | 06:51/km | 第7馬
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