10.3 km | 00:56:29 | 05:28/km日期: 2024-12-24 17:48 - 平均心率: 145 - 卡路里: 674 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 83
Pace: 09'03" / 06'00" / 05'56" / 05'20" / 05'45" / 05'10" / 05'12" / 05'10" / 05'08" / 05'10" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'49") | 1000 / 1000 |
| 2 | | 05'59" (+00'51") | 1000 / 2000 |
| 3 | | 05'56" (+00'48") | 1000 / 3000 |
| 4 | | 05'19" (+00'11") | 1000 / 4000 |
| 5 | | 05'44" (+00'36") | 1000 / 5000 |
| 6 | | 05'10" (+00'02") | 1000 / 6000 |
| 7 | | 05'11" (+00'03") | 1000 / 7000 |
| 8 | | 05'10" (+00'02") | 1000 / 8000 |
| 9 | | 05'08" | 1000 / 9000 |
| 10 | | 05'09" (+00'01") | 1000 / 10000 |
| 11 | | 05'14" (+00'06") | 318 / 10318 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
275.62 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'03" | 00:09'03" |
| 2 | 06'00" | 00:15'03" |
| 3 | 05'56" | 00:20'59" |
| 4 | 05'20" | 00:26'19" |
| 5 | 05'45" | 00:32'04" |
| 6 | 05'10" | 00:37'14" |
| 7 | 05'12" | 00:42'26" |
| 8 | 05'10" | 00:47'36" |
| 9 | 05'08" | 00:52'44" |
| 10 | 05'10" | 00:57'54" |
| 10.3 | 05'13" | 00:59'34" |
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