10.2 km | 00:53:40 | 05:16/km日期: 2024-12-24 17:49 - 平均心率: 161 - 卡路里: 625 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 80
Pace: 05'27" / 05'15" / 05'08" / 05'08" / 05'32" / 05'15" / 05'06" / 05'08" / 05'38" / 05'08" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'40") | 400 / 400 |
| 2 | | 05'24" (+00'22") | 100 / 500 |
| 3 | | 05'16" (+00'14") | 400 / 900 |
| 4 | | 05'09" (+00'07") | 400 / 1300 |
| 5 | | 05'22" (+00'20") | 400 / 1700 |
| 6 | | 05'07" (+00'05") | 400 / 2100 |
| 7 | | 05'08" (+00'06") | 400 / 2500 |
| 8 | | 05'09" (+00'07") | 400 / 2900 |
| 9 | | 05'11" (+00'09") | 400 / 3300 |
| 10 | | 05'02" | 400 / 3699 |
| 11 | | 05'10" (+00'08") | 400 / 4100 |
| 12 | | 05'04" (+00'02") | 61 / 4161 |
| 13 | | 46'46" (+41'44") | 8 / 4169 |
| 14 | | 05'19" (+00'17") | 400 / 4569 |
| 15 | | 05'05" (+00'03") | 400 / 4969 |
| 16 | | 05'09" (+00'07") | 400 / 5369 |
| 17 | | 05'21" (+00'19") | 400 / 5769 |
| 18 | | 05'10" (+00'08") | 400 / 6169 |
| 19 | | 05'04" (+00'02") | 400 / 6569 |
| 20 | | 05'04" (+00'02") | 400 / 6969 |
| 21 | | 05'07" (+00'05") | 400 / 7369 |
| 22 | | 05'10" (+00'08") | 400 / 7769 |
| 23 | | 05'04" (+00'02") | 400 / 8169 |
| 24 | | 05'15" (+00'13") | 124 / 8294 |
| 25 | | 40'11" (+35'09") | 12 / 8306 |
| 26 | | 05'17" (+00'15") | 400 / 8706 |
| 27 | | 05'06" (+00'04") | 400 / 9106 |
| 28 | | 05'11" (+00'09") | 400 / 9506 |
| 29 | | 05'03" (+00'01") | 400 / 9906 |
| 30 | | 05'08" (+00'06") | 274 / 10180 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
12月累積里程 : 156.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'15" | 00:10'42" |
| 3 | 05'08" | 00:15'50" |
| 4 | 05'08" | 00:20'58" |
| 5 | 05'32" | 00:26'30" |
| 6 | 05'15" | 00:31'45" |
| 7 | 05'06" | 00:36'51" |
| 8 | 05'08" | 00:41'59" |
| 9 | 05'38" | 00:47'37" |
| 10 | 05'08" | 00:52'45" |
| 10.2 | 05'04" | 00:53'40" |
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