22.0 km | 02:50:22 | 07:44/km日期: 2024-12-23 04:38 - 平均心率: 130 - 卡路里: 1401 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 75.9
Pace: 09'39" / 08'41" / 09'35" / 08'17" / 07'32" / 07'17" / 07'10" / 07'13" / 06'48" / 08'16" / 08'22" / 06'21" / 06'17" / 06'13" / 08'32" / 07'24" / 07'26" / 07'45" / 08'10" / 07'36" / 07'54" / 07'41" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'39" (+03'26") | 1000 / 1000 |
| 2 | | 08'41" (+02'28") | 1000 / 2000 |
| 3 | | 09'34" (+03'21") | 1000 / 3000 |
| 4 | | 08'17" (+02'04") | 1000 / 4000 |
| 5 | | 07'31" (+01'18") | 1000 / 5000 |
| 6 | | 07'17" (+01'04") | 1000 / 6000 |
| 7 | | 07'09" (+00'56") | 1000 / 7000 |
| 8 | | 07'12" (+00'59") | 1000 / 8000 |
| 9 | | 06'47" (+00'34") | 1000 / 9000 |
| 10 | | 08'15" (+02'02") | 1000 / 10000 |
| 11 | | 08'22" (+02'09") | 1000 / 11000 |
| 12 | | 06'20" (+00'07") | 1000 / 12000 |
| 13 | | 06'17" (+00'04") | 1000 / 13000 |
| 14 | | 06'13" | 1000 / 14000 |
| 15 | | 08'31" (+02'18") | 1000 / 15000 |
| 16 | | 07'23" (+01'10") | 1000 / 16000 |
| 17 | | 07'25" (+01'12") | 1000 / 17000 |
| 18 | | 07'45" (+01'32") | 1000 / 18000 |
| 19 | | 08'09" (+01'56") | 1000 / 19000 |
| 20 | | 07'35" (+01'22") | 1000 / 20000 |
| 21 | | 07'53" (+01'40") | 1000 / 21000 |
| 22 | | 07'40" (+01'27") | 1000 / 22000 |
| 23 | | 06'59" (+00'46") | 33 / 22033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
562.05 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'39" | 00:09'39" |
| 2 | 08'41" | 00:18'20" |
| 3 | 09'35" | 00:27'55" |
| 4 | 08'17" | 00:36'12" |
| 5 | 07'32" | 00:43'44" |
| 6 | 07'17" | 00:51'01" |
| 7 | 07'10" | 00:58'11" |
| 8 | 07'13" | 01:05'24" |
| 9 | 06'48" | 01:12'12" |
| 10 | 08'16" | 01:20'28" |
| 11 | 08'22" | 01:28'50" |
| 12 | 06'21" | 01:35'11" |
| 13 | 06'17" | 01:41'28" |
| 14 | 06'13" | 01:47'41" |
| 15 | 08'32" | 01:56'13" |
| 16 | 07'24" | 02:03'37" |
| 17 | 07'26" | 02:11'03" |
| 18 | 07'45" | 02:18'48" |
| 19 | 08'10" | 02:26'58" |
| 20 | 07'36" | 02:34'34" |
| 21 | 07'54" | 02:42'28" |
| 22 | 07'41" | 02:50'09" |
| 22.0 | 06'59" | 02:50'23" |
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