18.5 km | 02:37:11 | 08:30/km日期: 2024-12-22 08:06 - 總爬升: 454 m - 平均心率: 129 - 卡路里: 1467 Cal - 平均步頻: 176 - 溫度: 13°C - 濕度: 71.8
Pace: 13'42" / 06'22" / 06'40" / 06'11" / 06'07" / 05'55" / 14'10" / 07'19" / 06'35" / 06'26" / 11'49" / 06'18" / 08'16" / 08'33" / 10'12" / 06'07" / 05'55" / 12'17" / 17'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'42" (+07'47") | 1000 / 1000 |
| 2 | | 06'22" (+00'27") | 1000 / 2000 |
| 3 | | 06'39" (+00'44") | 1000 / 3000 |
| 4 | | 06'10" (+00'15") | 1000 / 4000 |
| 5 | | 06'07" (+00'12") | 1000 / 5000 |
| 6 | | 05'55" | 1000 / 6000 |
| 7 | | 14'09" (+08'14") | 1000 / 7000 |
| 8 | | 07'18" (+01'23") | 1000 / 8000 |
| 9 | | 06'35" (+00'40") | 1000 / 9000 |
| 10 | | 06'26" (+00'31") | 1000 / 10000 |
| 11 | | 11'49" (+05'54") | 1000 / 11000 |
| 12 | | 06'17" (+00'22") | 1000 / 12000 |
| 13 | | 08'16" (+02'21") | 1000 / 13000 |
| 14 | | 08'32" (+02'37") | 1000 / 14000 |
| 15 | | 10'12" (+04'17") | 1000 / 15000 |
| 16 | | 06'06" (+00'11") | 1000 / 16000 |
| 17 | | 05'55" | 1000 / 17000 |
| 18 | | 12'16" (+06'21") | 1000 / 18000 |
| 19 | | 17'42" (+11'47") | 468 / 18468 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 92.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'42" | 00:13'42" |
| 2 | 06'22" | 00:20'04" |
| 3 | 06'40" | 00:26'44" |
| 4 | 06'11" | 00:32'55" |
| 5 | 06'07" | 00:39'02" |
| 6 | 05'55" | 00:44'57" |
| 7 | 14'10" | 00:59'07" |
| 8 | 07'19" | 01:06'26" |
| 9 | 06'35" | 01:13'01" |
| 10 | 06'26" | 01:19'27" |
| 11 | 11'49" | 01:31'16" |
| 12 | 06'18" | 01:37'34" |
| 13 | 08'16" | 01:45'50" |
| 14 | 08'33" | 01:54'23" |
| 15 | 10'12" | 02:04'35" |
| 16 | 06'07" | 02:10'42" |
| 17 | 05'55" | 02:16'37" |
| 18 | 12'17" | 02:28'54" |
| 18.5 | 17'41" | 02:37'11" |
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