15.1 km | 01:28:34 | 05:51/km日期: 2024-12-23 18:56 - 平均心率: 157 - 卡路里: 843 Cal - 平均步頻: 200
Pace: 06'44" / 05'44" / 05'48" / 05'45" / 05'16" / 04'57" / 05'54" / 06'25" / 06'04" / 06'11" / 05'13" / 05'28" / 07'21" / 05'34" / 05'35" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'46") | 1000 / 1000 |
| 2 | | 05'44" (+00'47") | 1000 / 2000 |
| 3 | | 05'47" (+00'50") | 1000 / 3000 |
| 4 | | 05'45" (+00'48") | 1000 / 4000 |
| 5 | | 05'15" (+00'18") | 1000 / 5000 |
| 6 | | 04'57" | 1000 / 6000 |
| 7 | | 05'53" (+00'56") | 1000 / 7000 |
| 8 | | 06'25" (+01'28") | 1000 / 8000 |
| 9 | | 06'03" (+01'06") | 1000 / 9000 |
| 10 | | 06'10" (+01'13") | 1000 / 10000 |
| 11 | | 05'13" (+00'16") | 1000 / 11000 |
| 12 | | 05'27" (+00'30") | 1000 / 12000 |
| 13 | | 07'20" (+02'23") | 1000 / 13000 |
| 14 | | 05'34" (+00'37") | 1000 / 14000 |
| 15 | | 05'34" (+00'37") | 1000 / 15000 |
| 16 | | 04'59" (+00'02") | 122 / 15122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
406.08 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 05'44" | 00:12'28" |
| 3 | 05'48" | 00:18'16" |
| 4 | 05'45" | 00:24'01" |
| 5 | 05'16" | 00:29'17" |
| 6 | 04'57" | 00:34'14" |
| 7 | 05'54" | 00:40'08" |
| 8 | 06'25" | 00:46'33" |
| 9 | 06'04" | 00:52'37" |
| 10 | 06'11" | 00:58'48" |
| 11 | 05'13" | 01:04'01" |
| 12 | 05'28" | 01:09'29" |
| 13 | 07'21" | 01:16'50" |
| 14 | 05'34" | 01:22'24" |
| 15 | 05'35" | 01:27'59" |
| 15.1 | 05'03" | 01:28'36" |
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